21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Dj RUST (#1574)
Finished
GUN TIME:  07:17:23
Place
511
Male
371
40-44
52

Swim 00:39:35 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:24:08
Swim 00:39:35 00:39:35 00:39:35 316 233 31 2.87 / 20:50 08:03:44

T1 00:08:33

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:33 00:08:33 00:48:08 548 371 53 - / - 08:12:17

Cycle 03:27:53 89.3km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 16.8km 00:35:27 00:35:27 01:23:36 407 301 44 28.42 / 02:06 08:47:45
Bike 38.5km 00:40:54 01:16:22 02:04:31 385 294 45 30.24 / 01:59 09:28:40
Bike 60km 01:00:40 02:17:03 03:05:12 403 309 46 26.26 / 02:17 10:29:21
Bike 01:10:49 03:27:53 04:16:02 385 299 45 25.77 / 02:19 11:40:11

T2 00:07:46

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:46 00:07:46 04:23:48 551 378 53 - / - 11:47:57

Run 02:53:35 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.4km 00:17:19 00:17:19 04:41:07 561 396 54 8.31 / 07:12 12:05:16
Run 4.8km 00:17:53 00:35:12 04:59:01 589 410 54 8.17 / 07:20 12:23:10
Run 7.3km 00:19:50 00:55:02 05:18:51 600 422 55 7.95 / 07:32 12:43:00
Run 10km 00:20:24 01:15:27 05:39:15 612 433 57 7.95 / 07:32 13:03:24
Run 12.4km 00:20:20 01:35:47 05:59:35 615 430 57 7.76 / 07:43 13:23:44
Run 14.8km 00:20:37 01:56:24 06:20:13 620 431 58 7.62 / 07:51 13:44:22
Run 17.3km 00:21:27 02:17:52 06:41:40 619 428 57 7.52 / 07:58 14:05:49
Run 20km 00:21:08 02:39:00 07:02:48 624 430 58 7.54 / 07:57 14:26:57
Run 00:14:35 02:53:35 07:17:23 627 433 59 7.29 / 08:13 14:41:32