21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Roelof HUGO (#1575)
Finished
GUN TIME:  08:16:11
Place
683
Male
475
40-44
62

Swim 00:46:10 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:27:38
Swim 00:46:10 00:46:10 00:46:10 547 390 51 2.46 / 24:18 08:13:49

T1 00:10:30

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:10:30 00:10:30 00:56:41 655 450 60 - / - 08:24:19

Cycle 04:12:27 89.3km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 16.8km 00:50:52 00:50:52 01:47:33 717 500 64 19.81 / 03:01 09:15:12
Bike 38.5km 00:47:55 01:38:48 02:35:29 714 499 64 23.37 / 02:33 10:03:07
Bike 60km 01:10:20 02:49:08 03:45:49 702 489 63 21.28 / 02:49 11:13:28
Bike 01:23:18 04:12:27 05:09:08 685 479 62 21.22 / 02:49 12:36:46

T2 00:06:54

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:54 00:06:54 05:16:03 457 311 45 - / - 12:43:41

Run 03:00:08 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.4km 00:20:24 00:20:24 05:36:28 692 479 62 7.05 / 08:30 13:04:06
Run 4.8km 00:19:41 00:40:05 05:56:09 694 482 62 7.18 / 08:21 13:23:47
Run 7.3km 00:20:15 01:00:21 06:16:25 670 466 63 7.25 / 08:16 13:44:03
Run 10km 00:19:50 01:20:12 06:36:15 666 461 63 7.48 / 08:01 14:03:54
Run 12.4km 00:19:03 01:39:16 06:55:19 646 449 60 7.49 / 08:00 14:22:58
Run 14.8km 00:19:36 01:58:53 07:14:56 641 444 59 7.46 / 08:01 14:42:34
Run 17.3km 00:21:22 02:20:15 07:36:18 641 442 60 7.4 / 08:06 15:03:57
Run 20km 00:24:07 02:44:23 08:00:26 657 454 61 7.29 / 08:13 15:28:04
Run 00:15:44 03:00:08 08:16:11 670 460 62 7.02 / 08:32 15:43:49