21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Valery BALABANOV (#1576)
Finished
GUN TIME:  05:52:00
Place
135
Male
115
40-44
20

Swim 00:36:39 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:36:08
Swim 00:36:39 00:36:39 00:36:39 180 143 23 3.11 / 19:17 08:12:47

T1 00:06:21

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:21 00:06:21 00:43:00 306 205 29 - / - 08:19:09

Cycle 03:14:58 89.3km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 16.8km 00:30:29 00:30:29 01:13:30 144 117 21 33.06 / 01:48 08:49:38
Bike 38.5km 00:43:06 01:13:35 01:56:36 228 187 29 31.38 / 01:54 09:32:45
Bike 60km 00:55:56 02:09:31 02:52:32 253 209 34 27.79 / 02:09 10:28:41
Bike 01:05:26 03:14:58 03:57:58 226 190 29 27.48 / 02:10 11:34:07

T2 00:04:09

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:09 00:04:09 04:02:08 147 109 19 - / - 11:38:17

Run 01:49:52 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.4km 00:11:51 00:11:51 04:13:59 70 60 10 12.15 / 04:56 11:50:08
Run 4.8km 00:12:09 00:24:00 04:26:09 80 68 11 11.99 / 05:00 12:02:18
Run 7.3km 00:12:10 00:36:11 04:38:20 69 59 9 12.09 / 04:57 12:14:29
Run 10km 00:12:52 00:49:04 04:51:13 72 61 10 12.22 / 04:54 12:27:22
Run 12.4km 00:12:45 01:01:49 05:03:58 73 60 10 12.03 / 04:59 12:40:07
Run 14.8km 00:12:55 01:14:45 05:16:54 77 64 10 11.87 / 05:03 12:53:03
Run 17.3km 00:13:32 01:28:17 05:30:26 78 64 10 11.75 / 05:06 13:06:35
Run 20km 00:13:00 01:41:18 05:43:26 72 58 10 11.84 / 05:03 13:19:35
Run 00:08:33 01:49:52 05:52:00 67 54 9 11.52 / 05:12 13:28:09