21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Craig TURNBULL (#1579)
Finished
GUN TIME:  06:01:53
Place
166
Male
141
40-44
25

Swim 00:42:15 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:30:34
Swim 00:42:15 00:42:15 00:42:15 439 315 39 2.69 / 22:14 08:12:50

T1 00:07:31

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:31 00:07:31 00:49:47 457 313 45 - / - 08:20:21

Cycle 03:00:55 89.3km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 16.8km 00:29:51 00:29:51 01:19:38 299 227 35 33.76 / 01:46 08:50:13
Bike 38.5km 00:37:24 01:07:16 01:57:03 240 197 30 34.33 / 01:44 09:27:38
Bike 60km 00:50:05 01:57:22 02:47:09 179 152 23 30.67 / 01:57 10:17:43
Bike 01:03:33 03:00:55 03:50:42 165 143 23 29.61 / 02:01 11:21:16

T2 00:04:55

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:55 00:04:55 03:55:37 244 168 27 - / - 11:26:11

Run 02:06:16 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.4km 00:14:08 00:14:08 04:09:45 283 217 34 10.18 / 05:53 11:40:20
Run 4.8km 00:13:32 00:27:40 04:23:18 247 188 30 10.4 / 05:46 11:53:52
Run 7.3km 00:14:41 00:42:22 04:37:59 244 187 30 10.33 / 05:48 12:08:33
Run 10km 00:14:50 00:57:12 04:52:50 234 182 30 10.48 / 05:43 12:23:24
Run 12.4km 00:14:49 01:12:01 05:07:39 226 175 29 10.32 / 05:48 12:38:13
Run 14.8km 00:14:30 01:26:32 05:22:09 225 174 29 10.26 / 05:50 12:52:44
Run 17.3km 00:15:35 01:42:08 05:37:45 220 171 28 10.16 / 05:54 13:08:20
Run 20km 00:14:28 01:56:36 05:52:14 207 161 26 10.29 / 05:49 13:22:48
Run 00:09:39 02:06:16 06:01:53 200 157 26 10.02 / 05:59 13:32:28