21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

David COUPAR (#1580)
Finished
GUN TIME:  06:08:42
Place
198
Male
162
40-44
28

Swim 00:39:40 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:30:28
Swim 00:39:40 00:39:40 00:39:40 320 235 32 2.87 / 20:52 08:10:08

T1 00:07:01

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:01 00:07:01 00:46:41 394 269 38 - / - 08:17:10

Cycle 03:03:50 89.3km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 16.8km 00:31:10 00:31:10 01:17:52 241 188 29 32.32 / 01:51 08:48:20
Bike 38.5km 00:38:14 01:09:24 01:56:06 213 177 27 33.27 / 01:48 09:26:34
Bike 60km 00:51:26 02:00:51 02:47:33 186 158 24 29.78 / 02:00 10:18:01
Bike 01:02:58 03:03:50 03:50:31 164 142 22 29.14 / 02:03 11:21:00

T2 00:04:01

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:01 00:04:01 03:54:33 129 98 17 - / - 11:25:01

Run 02:14:09 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.4km 00:14:19 00:14:19 04:08:53 308 235 35 10.04 / 05:58 11:39:21
Run 4.8km 00:13:58 00:28:18 04:22:51 282 217 36 10.17 / 05:53 11:53:19
Run 7.3km 00:15:14 00:43:33 04:38:06 280 216 35 10.05 / 05:57 12:08:34
Run 10km 00:16:11 00:59:44 04:54:17 298 222 38 10.04 / 05:58 12:24:45
Run 12.4km 00:16:05 01:15:50 05:10:23 303 220 38 9.81 / 06:06 12:40:51
Run 14.8km 00:15:54 01:31:45 05:26:18 300 217 37 9.67 / 06:11 12:56:46
Run 17.3km 00:16:41 01:48:26 05:42:59 298 214 37 9.57 / 06:16 13:13:27
Run 20km 00:15:15 02:03:41 05:58:14 288 208 36 9.7 / 06:11 13:28:42
Run 00:10:27 02:14:09 06:08:42 279 203 35 9.43 / 06:21 13:39:10