21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Robin MATTHEWS (#1581)
Finished
GUN TIME:  05:23:15
Place
59
Male
54
40-44
10

Swim 00:32:08 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:21:51
Swim 00:32:08 00:32:08 00:32:08 52 46 7 3.54 / 16:55 07:54:00

T1 00:03:42

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:42 00:03:42 00:35:51 45 36 6 - / - 07:57:42

Cycle 02:43:26 89.3km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 16.8km 00:28:23 00:28:23 01:04:14 38 35 5 35.51 / 01:41 08:26:05
Bike 38.5km 00:34:16 01:02:39 01:38:30 34 31 5 36.86 / 01:37 09:00:22
Bike 60km 00:44:49 01:47:29 02:23:20 35 33 6 33.49 / 01:47 09:45:11
Bike 00:55:57 02:43:26 03:19:17 37 35 8 32.78 / 01:49 10:41:09

T2 00:03:51

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:51 00:03:51 03:23:08 112 85 16 - / - 10:45:00

Run 02:00:06 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.4km 00:12:19 00:12:19 03:35:28 101 82 14 11.68 / 05:08 10:57:19
Run 4.8km 00:12:05 00:24:25 03:47:34 97 81 13 11.79 / 05:05 11:09:25
Run 7.3km 00:12:53 00:37:18 04:00:27 94 79 13 11.73 / 05:06 11:22:18
Run 10km 00:13:30 00:50:49 04:13:58 97 81 14 11.8 / 05:04 11:35:49
Run 12.4km 00:13:54 01:04:44 04:27:53 106 87 16 11.49 / 05:13 11:49:44
Run 14.8km 00:14:08 01:18:52 04:42:01 114 92 18 11.25 / 05:19 12:03:52
Run 17.3km 00:15:41 01:34:33 04:57:42 123 99 18 10.97 / 05:27 12:19:33
Run 20km 00:15:29 01:50:03 05:13:11 136 107 18 10.9 / 05:30 12:35:03
Run 00:10:03 02:00:06 05:23:15 137 108 19 10.54 / 05:41 12:45:06