21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Gavin THORNE (#1582)
Finished
GUN TIME:  05:29:02
Place
74
Male
67
40-44
13

Swim 00:30:48 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:24:27
Swim 00:30:48 00:30:48 00:30:48 36 33 4 3.7 / 16:12 07:55:15

T1 00:04:10

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:10 00:04:10 00:34:58 74 57 12 - / - 07:59:25

Cycle 03:00:42 89.3km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 16.8km 00:31:48 00:31:48 01:06:46 61 56 11 31.69 / 01:53 08:31:14
Bike 38.5km 00:36:48 01:08:37 01:43:35 70 65 12 33.66 / 01:46 09:08:03
Bike 60km 00:50:45 01:59:23 02:34:21 83 76 14 30.15 / 01:59 09:58:48
Bike 01:01:19 03:00:42 03:35:41 89 80 15 29.64 / 02:01 11:00:08

T2 00:03:06

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:06 00:03:06 03:38:47 44 34 5 - / - 11:03:15

Run 01:50:14 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.4km 00:11:22 00:11:22 03:50:09 48 43 7 12.66 / 04:44 11:14:37
Run 4.8km 00:11:36 00:22:59 04:01:46 60 52 8 12.52 / 04:47 11:26:14
Run 7.3km 00:11:53 00:34:52 04:13:39 52 44 7 12.56 / 04:46 11:38:07
Run 10km 00:12:30 00:47:23 04:26:10 55 47 7 12.66 / 04:44 11:50:38
Run 12.4km 00:12:08 00:59:31 04:38:18 53 45 7 12.5 / 04:47 12:02:46
Run 14.8km 00:12:24 01:11:55 04:50:43 50 43 8 12.34 / 04:51 12:15:10
Run 17.3km 00:14:01 01:25:56 05:04:44 58 48 9 12.07 / 04:58 12:29:11
Run 20km 00:14:47 01:40:44 05:19:32 66 54 9 11.91 / 05:02 12:43:59
Run 00:09:29 01:50:14 05:29:02 71 58 10 11.48 / 05:13 12:53:29