21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Wethu NGUBO (#1584)
Finished
GUN TIME:  06:45:57
Place
372
Male
283
40-44
43

Swim 00:45:09 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:27:32
Swim 00:45:09 00:45:09 00:45:09 527 381 50 2.52 / 23:46 08:12:42

T1 00:08:03

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:03 00:08:03 00:53:13 515 347 49 - / - 08:20:46

Cycle 03:28:56 89.3km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 16.8km 00:33:22 00:33:22 01:26:36 470 344 49 30.19 / 01:59 08:54:09
Bike 38.5km 00:40:20 01:13:43 02:06:56 432 325 49 31.33 / 01:54 09:34:29
Bike 60km 01:01:08 02:14:51 03:08:05 445 336 48 26.69 / 02:14 10:35:38
Bike 01:14:04 03:28:56 04:22:10 419 321 47 25.64 / 02:20 11:49:42

T2 00:06:43

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:43 00:06:43 04:28:54 443 303 43 - / - 11:56:26

Run 02:17:03 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.4km 00:14:06 00:14:06 04:43:00 277 212 33 10.2 / 05:52 12:10:33
Run 4.8km 00:13:50 00:27:56 04:56:50 261 200 32 10.3 / 05:49 12:24:23
Run 7.3km 00:14:30 00:42:27 05:11:21 245 188 31 10.31 / 05:48 12:38:54
Run 10km 00:15:31 00:57:59 05:26:53 251 193 31 10.34 / 05:47 12:54:25
Run 12.4km 00:17:43 01:15:42 05:44:36 301 218 37 9.82 / 06:06 13:12:09
Run 14.8km 00:16:42 01:32:25 06:01:19 312 224 38 9.6 / 06:14 13:28:51
Run 17.3km 00:18:39 01:51:04 06:19:58 333 237 38 9.34 / 06:25 13:47:31
Run 20km 00:15:15 02:06:20 06:35:14 315 224 38 9.49 / 06:19 14:02:46
Run 00:10:43 02:17:03 06:45:57 316 225 38 9.23 / 06:29 14:13:30