21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Benlloyd ROTH (#1585)
Finished
GUN TIME:  06:58:32
Place
425
Male
313
40-44
45

Swim 00:37:26 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:29:14
Swim 00:37:26 00:37:26 00:37:26 212 163 25 3.04 / 19:42 08:06:40

T1 00:07:29

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:29 00:07:29 00:44:55 452 308 44 - / - 08:14:09

Cycle 03:25:23 89.3km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 16.8km 00:36:21 00:36:21 01:21:17 345 258 38 27.71 / 02:09 08:50:31
Bike 38.5km 00:41:06 01:17:28 02:02:24 344 267 42 29.81 / 02:00 09:31:38
Bike 60km 00:57:31 02:15:00 02:59:55 349 273 42 26.66 / 02:15 10:29:10
Bike 01:10:22 03:25:23 04:10:18 333 262 42 26.08 / 02:17 11:39:32

T2 00:09:13

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:09:13 00:09:13 04:19:32 637 443 62 - / - 11:48:46

Run 02:39:00 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.4km 00:16:05 00:16:05 04:35:37 470 333 48 8.95 / 06:42 12:04:51
Run 4.8km 00:16:04 00:32:09 04:51:41 472 336 49 8.95 / 06:42 12:20:56
Run 7.3km 00:20:08 00:52:18 05:11:50 531 370 51 8.37 / 07:09 12:41:04
Run 10km 00:19:08 01:11:27 05:30:59 548 379 52 8.39 / 07:08 13:00:13
Run 12.4km 00:19:05 01:30:32 05:50:04 556 386 53 8.21 / 07:18 13:19:18
Run 14.8km 00:18:19 01:48:51 06:08:23 549 381 51 8.15 / 07:21 13:37:38
Run 17.3km 00:19:40 02:08:31 06:28:03 541 375 51 8.07 / 07:25 13:57:18
Run 20km 00:18:33 02:27:05 06:46:37 530 364 50 8.15 / 07:21 14:15:52
Run 00:11:54 02:39:00 06:58:32 526 361 50 7.96 / 07:32 14:27:46