21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Khotso MAKOKOTLELA (#1587)
Finished
GUN TIME:  06:49:15
Place
389
Male
295
40-44
44

Swim 00:49:55 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:35:26
Swim 00:49:55 00:49:55 00:49:55 633 444 62 2.28 / 26:16 08:25:22

T1 00:07:34

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:34 00:07:34 00:57:30 466 319 46 - / - 08:32:57

Cycle 03:30:34 89.3km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 16.8km 00:34:24 00:34:24 01:31:55 560 396 52 29.29 / 02:02 09:07:21
Bike 38.5km 00:41:37 01:16:02 02:13:33 527 386 52 30.37 / 01:58 09:48:59
Bike 60km 00:58:29 02:14:31 03:12:02 490 365 50 26.76 / 02:14 10:47:28
Bike 01:16:02 03:30:34 04:28:05 485 364 51 25.44 / 02:21 12:03:31

T2 00:05:04

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:04 00:05:04 04:33:09 265 179 28 - / - 12:08:35

Run 02:16:05 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 2.4km 00:14:39 00:14:39 04:47:49 355 265 39 9.81 / 06:06 12:23:15
Run 4.8km 00:13:44 00:28:24 05:01:34 289 221 37 10.13 / 05:55 12:37:00
Run 7.3km 00:15:00 00:43:25 05:16:34 276 213 34 10.08 / 05:56 12:52:00
Run 10km 00:15:05 00:58:30 05:31:39 271 208 34 10.25 / 05:51 13:07:05
Run 12.4km 00:16:17 01:14:47 05:47:57 281 211 36 9.94 / 06:01 13:23:23
Run 14.8km 00:15:42 01:30:30 06:03:39 284 212 36 9.81 / 06:06 13:39:06
Run 17.3km 00:17:25 01:47:55 06:21:04 290 210 36 9.61 / 06:14 13:56:31
Run 20km 00:16:56 02:04:51 06:38:01 299 213 37 9.61 / 06:14 14:13:27
Run 00:11:14 02:16:05 06:49:15 306 219 37 9.3 / 06:27 14:24:41