21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Scott GILES (#1593)
Finished
GUN TIME:  05:51:52
Place
134
Male
114
45-49
10

Swim 00:32:37 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:20:03
Swim 00:32:37 00:32:37 00:32:37 64 54 4 3.49 / 17:10 07:52:40

T1 00:03:52

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:52 00:03:52 00:36:29 50 39 4 - / - 07:56:32

Cycle 03:10:30 89.3km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 16.8km 00:32:07 00:32:07 01:08:37 78 68 6 31.37 / 01:54 08:28:40
Bike 38.5km 00:36:31 01:08:38 01:45:08 82 74 7 33.65 / 01:46 09:05:11
Bike 60km 00:51:47 02:00:26 02:36:56 102 90 8 29.89 / 02:00 09:56:59
Bike 01:10:03 03:10:30 03:46:59 141 123 12 28.12 / 02:07 11:07:03

T2 00:03:36

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:36 00:03:36 03:50:35 83 63 5 - / - 11:10:39

Run 02:01:16 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.4km 00:11:04 00:11:04 04:01:39 32 29 2 13 / 04:36 11:21:43
Run 4.8km 00:11:17 00:22:21 04:12:57 41 37 2 12.87 / 04:39 11:33:01
Run 7.3km 00:17:05 00:39:27 04:30:02 137 109 10 11.1 / 05:24 11:50:06
Run 10km 00:13:05 00:52:32 04:43:08 129 104 8 11.41 / 05:15 12:03:12
Run 12.4km 00:16:02 01:08:34 04:59:10 160 129 11 10.84 / 05:31 12:19:14
Run 14.8km 00:14:49 01:23:24 05:14:00 173 138 12 10.64 / 05:38 12:34:03
Run 17.3km 00:15:49 01:39:13 05:29:49 183 144 12 10.46 / 05:44 12:49:53
Run 20km 00:13:40 01:52:54 05:43:30 165 129 10 10.62 / 05:38 13:03:33
Run 00:08:22 02:01:16 05:51:52 146 115 10 10.43 / 05:44 13:11:55