21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Alvaro DE BRITO (#1596)
Finished
GUN TIME:  07:11:55
Place
491
Male
359
45-49
33

Swim 00:40:42 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:29:20
Swim 00:40:42 00:40:42 00:40:42 366 266 22 2.8 / 21:25 08:10:03

T1 00:06:22

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:22 00:06:22 00:47:04 310 207 21 - / - 08:16:25

Cycle 03:40:57 89.3km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 16.8km 00:36:53 00:36:53 01:23:58 416 306 27 27.32 / 02:11 08:53:19
Bike 38.5km 00:46:52 01:23:46 02:10:51 500 370 31 27.57 / 02:10 09:40:12
Bike 60km 01:03:29 02:27:15 03:14:20 521 387 38 24.44 / 02:27 10:43:41
Bike 01:13:42 03:40:57 04:28:02 483 363 37 24.24 / 02:28 11:57:23

T2 00:05:16

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:16 00:05:16 04:33:18 283 192 17 - / - 12:02:39

Run 02:38:36 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.4km 00:16:53 00:16:53 04:50:12 526 369 35 8.52 / 07:02 12:19:33
Run 4.8km 00:17:08 00:34:01 05:07:20 544 379 37 8.46 / 07:05 12:36:41
Run 7.3km 00:19:14 00:53:15 05:26:34 559 388 38 8.22 / 07:17 12:55:55
Run 10km 00:19:04 01:12:20 05:45:39 562 392 39 8.29 / 07:14 13:15:00
Run 12.4km 00:18:32 01:30:53 06:04:12 559 389 38 8.18 / 07:19 13:33:32
Run 14.8km 00:18:12 01:49:06 06:22:24 554 386 38 8.13 / 07:22 13:51:45
Run 17.3km 00:19:21 02:08:27 06:41:46 540 374 36 8.08 / 07:25 14:11:07
Run 20km 00:18:35 02:27:02 07:00:21 529 363 33 8.16 / 07:21 14:29:42
Run 00:11:33 02:38:36 07:11:55 524 360 33 7.98 / 07:31 14:41:16