21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Jaco VAN TONDER (#1597)
Finished
GUN TIME:  07:29:22
Place
560
Male
399
45-49
41

Swim 00:48:08 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:35:39
Swim 00:48:08 00:48:08 00:48:08 602 424 37 2.36 / 25:20 08:23:47

T1 00:05:48

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:48 00:05:48 00:53:57 227 154 18 - / - 08:29:36

Cycle 03:30:10 89.3km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 16.8km 00:33:06 00:33:06 01:27:04 479 350 31 30.44 / 01:58 09:02:43
Bike 38.5km 00:41:12 01:14:19 02:08:16 458 341 28 31.08 / 01:55 09:43:55
Bike 60km 00:59:31 02:13:51 03:07:48 440 332 30 26.89 / 02:13 10:43:27
Bike 01:16:18 03:30:10 04:24:07 438 332 30 25.49 / 02:21 11:59:46

T2 00:08:17

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:08:17 00:08:17 04:32:24 586 405 41 - / - 12:08:03

Run 02:56:58 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.4km 00:14:37 00:14:37 04:47:02 348 261 21 9.84 / 06:05 12:22:41
Run 4.8km 00:15:05 00:29:43 05:02:07 359 262 24 9.69 / 06:11 12:37:46
Run 7.3km 00:20:08 00:49:51 05:22:16 477 337 32 8.78 / 06:49 12:57:55
Run 10km 00:18:46 01:08:38 05:41:02 493 343 32 8.74 / 06:51 13:16:42
Run 12.4km 00:23:52 01:32:30 06:04:55 576 403 40 8.04 / 07:27 13:40:34
Run 14.8km 00:21:26 01:53:57 06:26:21 597 416 42 7.79 / 07:41 14:02:01
Run 17.3km 00:21:27 02:15:24 06:47:49 600 416 42 7.66 / 07:49 14:23:28
Run 20km 00:25:21 02:40:46 07:13:10 634 438 43 7.46 / 08:02 14:48:49
Run 00:16:12 02:56:58 07:29:22 652 452 46 7.15 / 08:23 15:05:01