IRONMAN African Championship (2024)
Craig WARD (#1598)
Finished
GUN TIME:
06:58:38
Place
426
Male
314
45-49
30
Swim 00:42:42 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:29:08 |
Swim | 00:42:42 | 00:42:42 | 00:42:42 | 461 | 335 | 29 | 2.66 / 22:28 | 08:11:51 |
T1 00:05:27
Location | Split | T1 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:05:27 | 00:05:27 | 00:48:10 | 171 | 120 | 12 | - / - | 08:17:19 |
Cycle 03:22:31 89.3km
Location | Split | Cycle Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 16.8km | 00:32:14 | 00:32:14 | 01:20:25 | 317 | 239 | 19 | 31.25 / 01:55 | 08:49:33 |
Bike 38.5km | 00:40:13 | 01:12:28 | 02:00:38 | 309 | 245 | 19 | 31.87 / 01:52 | 09:29:47 |
Bike 60km | 00:59:57 | 02:12:25 | 03:00:36 | 355 | 278 | 23 | 27.18 / 02:12 | 10:29:44 |
Bike | 01:10:05 | 03:22:31 | 04:10:41 | 335 | 264 | 24 | 26.45 / 02:16 | 11:39:50 |
T2 00:05:30
Location | Split | T2 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:05:30 | 00:05:30 | 04:16:11 | 311 | 212 | 21 | - / - | 11:45:20 |
Run 02:42:26 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 2.4km | 00:16:11 | 00:16:11 | 04:32:23 | 474 | 336 | 33 | 8.88 / 06:44 | 12:01:32 |
Run 4.8km | 00:17:12 | 00:33:24 | 04:49:35 | 519 | 365 | 35 | 8.62 / 06:57 | 12:18:44 |
Run 7.3km | 00:21:12 | 00:54:36 | 05:10:48 | 588 | 412 | 42 | 8.01 / 07:28 | 12:39:57 |
Run 10km | 00:20:34 | 01:15:11 | 05:31:23 | 608 | 429 | 43 | 7.97 / 07:31 | 13:00:31 |
Run 12.4km | 00:19:09 | 01:34:20 | 05:50:32 | 596 | 418 | 42 | 7.88 / 07:36 | 13:19:41 |
Run 14.8km | 00:17:56 | 01:52:17 | 06:08:29 | 586 | 408 | 40 | 7.9 / 07:35 | 13:37:38 |
Run 17.3km | 00:19:40 | 02:11:58 | 06:28:09 | 574 | 398 | 38 | 7.86 / 07:37 | 13:57:18 |
Run 20km | 00:18:34 | 02:30:32 | 06:46:43 | 566 | 391 | 38 | 7.97 / 07:31 | 14:15:52 |
Run | 00:11:54 | 02:42:26 | 06:58:38 | 553 | 380 | 36 | 7.79 / 07:41 | 14:27:46 |
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