21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Greig CARSTENS (#1599)
Finished
GUN TIME:  06:29:37
Place
293
Male
223
45-49
19

Swim 00:41:28 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:25:34
Swim 00:41:28 00:41:28 00:41:28 404 291 25 2.74 / 21:49 08:07:02

T1 00:08:14

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:14 00:08:14 00:49:43 530 359 35 - / - 08:15:17

Cycle 03:12:25 89.3km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 16.8km 00:32:30 00:32:30 01:22:13 372 274 25 31 / 01:56 08:47:47
Bike 38.5km 00:38:50 01:11:20 02:01:03 315 250 20 32.37 / 01:51 09:26:38
Bike 60km 00:54:29 02:05:50 02:55:33 302 242 20 28.6 / 02:05 10:21:08
Bike 01:06:34 03:12:25 04:02:08 265 217 18 27.84 / 02:09 11:27:42

T2 00:04:44

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:44 00:04:44 04:06:53 224 157 11 - / - 11:32:27

Run 02:22:44 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.4km 00:14:42 00:14:42 04:21:35 360 268 23 9.78 / 06:07 11:47:09
Run 4.8km 00:14:52 00:29:34 04:36:27 356 261 23 9.73 / 06:09 12:02:01
Run 7.3km 00:16:06 00:45:41 04:52:34 351 254 23 9.58 / 06:15 12:18:08
Run 10km 00:16:28 01:02:10 05:09:03 355 256 23 9.65 / 06:13 12:34:37
Run 12.4km 00:17:31 01:19:41 05:26:34 374 268 24 9.33 / 06:25 12:52:08
Run 14.8km 00:16:51 01:36:32 05:43:26 380 270 25 9.19 / 06:31 13:09:00
Run 17.3km 00:17:17 01:53:50 06:00:43 372 264 26 9.11 / 06:34 13:26:18
Run 20km 00:17:12 02:11:03 06:17:56 376 264 26 9.15 / 06:33 13:43:30
Run 00:11:41 02:22:44 06:29:37 382 268 26 8.86 / 06:45 13:55:11