21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Louis CLOETE (#1601)
Finished
GUN TIME:  07:23:10
Place
532
Male
384
45-49
37

Swim 00:40:22 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:20:57
Swim 00:40:22 00:40:22 00:40:22 352 257 21 2.82 / 21:14 08:01:19

T1 00:08:03

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:03 00:08:03 00:48:25 514 346 34 - / - 08:09:22

Cycle 03:21:08 89.3km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 16.8km 00:33:43 00:33:43 01:22:08 369 271 23 29.88 / 02:00 08:43:06
Bike 38.5km 00:41:14 01:14:58 02:03:23 363 279 24 30.81 / 01:56 09:24:20
Bike 60km 00:54:47 02:09:45 02:58:11 327 261 22 27.74 / 02:09 10:19:08
Bike 01:11:22 03:21:08 04:09:33 321 253 22 26.63 / 02:15 11:30:31

T2 00:07:56

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:07:56 00:07:56 04:17:29 561 387 36 - / - 11:38:27

Run 03:05:40 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.4km 00:23:34 00:23:34 04:41:04 729 506 48 6.1 / 09:49 12:02:01
Run 4.8km 00:23:41 00:47:16 05:04:46 729 506 48 6.09 / 09:50 12:25:43
Run 7.3km 00:23:49 01:11:05 05:28:35 731 507 49 6.16 / 09:44 12:49:32
Run 10km 00:20:13 01:31:18 05:48:48 726 503 49 6.57 / 09:07 13:09:46
Run 12.4km 00:20:19 01:51:38 06:09:08 719 497 48 6.66 / 09:00 13:30:05
Run 14.8km 00:18:48 02:10:26 06:27:56 713 492 48 6.8 / 08:48 13:48:54
Run 17.3km 00:21:35 02:32:02 06:49:32 700 482 48 6.82 / 08:47 14:10:29
Run 20km 00:19:26 02:51:28 07:08:58 695 478 48 6.99 / 08:34 14:29:55
Run 00:14:12 03:05:40 07:23:10 690 473 48 6.81 / 08:48 14:44:08