21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Shaun GIRDHARI (#1606)
Finished
GUN TIME:  07:56:56
Place
650
Male
454
45-49
44

Swim 00:55:05 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:34:27
Swim 00:55:05 00:55:05 00:55:05 694 484 45 2.06 / 28:59 08:29:32

T1 00:06:43

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:43 00:06:43 01:01:48 358 242 23 - / - 08:36:16

Cycle 04:03:18 89.3km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 16.8km 00:40:29 00:40:29 01:42:17 687 484 48 24.89 / 02:24 09:16:45
Bike 38.5km 00:46:44 01:27:13 02:29:02 687 483 48 26.48 / 02:15 10:03:29
Bike 60km 01:13:42 02:40:55 03:42:44 694 486 48 22.37 / 02:40 11:17:12
Bike 01:22:22 04:03:18 05:05:06 677 474 47 22.02 / 02:43 12:39:34

T2 00:07:45

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:07:45 00:07:45 05:12:52 550 377 34 - / - 12:47:20

Run 02:44:03 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.4km 00:18:13 00:18:13 05:31:05 621 440 43 7.9 / 07:35 13:05:33
Run 4.8km 00:18:11 00:36:25 05:49:17 626 442 43 7.9 / 07:35 13:23:45
Run 7.3km 00:19:35 00:56:00 06:08:53 613 434 43 7.81 / 07:40 13:43:20
Run 10km 00:19:10 01:15:11 06:28:03 607 428 42 7.97 / 07:31 14:02:31
Run 12.4km 00:19:00 01:34:12 06:47:04 594 416 41 7.89 / 07:35 14:21:32
Run 14.8km 00:18:47 01:52:59 07:05:51 589 411 41 7.85 / 07:38 14:40:19
Run 17.3km 00:19:29 02:12:28 07:25:21 580 402 40 7.83 / 07:39 14:59:48
Run 20km 00:18:57 02:31:26 07:44:18 576 400 40 7.92 / 07:34 15:18:46
Run 00:12:37 02:44:03 07:56:56 568 393 39 7.71 / 07:46 15:31:23