21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Sergei MOTYSHEN (#1613)
Finished
GUN TIME:  06:02:21
Place
167
Male
142
45-49
13

Swim 00:41:58 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:23:57
Swim 00:41:58 00:41:58 00:41:58 423 303 26 2.71 / 22:05 08:05:56

T1 00:06:30

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:30 00:06:30 00:48:29 333 226 22 - / - 08:12:26

Cycle 03:10:46 89.3km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 16.8km 00:33:12 00:33:12 01:21:41 357 263 21 30.35 / 01:58 08:45:39
Bike 38.5km 00:39:39 01:12:51 02:01:21 319 252 21 31.7 / 01:53 09:25:18
Bike 60km 00:53:13 02:06:05 02:54:35 287 228 19 28.55 / 02:06 10:18:32
Bike 01:04:41 03:10:46 03:59:16 241 199 16 28.08 / 02:08 11:23:13

T2 00:05:17

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:17 00:05:17 04:04:34 288 196 18 - / - 11:28:31

Run 01:57:47 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.4km 00:13:28 00:13:28 04:18:02 202 157 14 10.69 / 05:36 11:41:59
Run 4.8km 00:12:41 00:26:10 04:30:44 162 129 12 11 / 05:27 11:54:41
Run 7.3km 00:13:24 00:39:34 04:44:08 143 115 11 11.06 / 05:25 12:08:05
Run 10km 00:14:03 00:53:37 04:58:11 143 115 10 11.18 / 05:21 12:22:08
Run 12.4km 00:13:30 01:07:07 05:11:41 136 110 9 11.08 / 05:24 12:35:39
Run 14.8km 00:13:09 01:20:17 05:24:51 127 101 9 11.06 / 05:25 12:48:48
Run 17.3km 00:14:06 01:34:23 05:38:57 120 96 8 10.99 / 05:27 13:02:55
Run 20km 00:14:12 01:48:36 05:53:10 124 100 8 11.04 / 05:25 13:17:07
Run 00:09:10 01:57:47 06:02:21 121 98 8 10.74 / 05:34 13:26:18