21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Walter FRASER (#1616)
Finished
GUN TIME:  07:18:28
Place
515
Male
374
45-49
36

Swim 00:49:19 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:25:27
Swim 00:49:19 00:49:19 00:49:19 625 438 38 2.31 / 25:57 08:14:46

T1 00:08:48

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:48 00:08:48 00:58:07 567 383 36 - / - 08:23:35

Cycle 03:39:36 89.3km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 16.8km 00:39:06 00:39:06 01:37:14 644 453 41 25.77 / 02:19 09:02:41
Bike 38.5km 00:43:35 01:22:42 02:20:49 618 441 42 27.93 / 02:08 09:46:17
Bike 60km 01:03:03 02:25:45 03:23:53 590 431 41 24.69 / 02:25 10:49:20
Bike 01:13:50 03:39:36 04:37:43 550 413 40 24.39 / 02:27 12:03:11

T2 00:06:06

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:06 00:06:06 04:43:49 386 268 25 - / - 12:09:17

Run 02:34:38 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.4km 00:17:18 00:17:18 05:01:07 557 393 39 8.32 / 07:12 12:26:35
Run 4.8km 00:16:55 00:34:13 05:18:03 552 383 38 8.41 / 07:07 12:43:30
Run 7.3km 00:17:41 00:51:54 05:35:44 524 365 35 8.43 / 07:06 13:01:12
Run 10km 00:17:55 01:09:50 05:53:39 519 362 35 8.59 / 06:59 13:19:07
Run 12.4km 00:17:49 01:27:40 06:11:29 509 356 33 8.48 / 07:04 13:36:57
Run 14.8km 00:17:09 01:44:49 06:28:39 496 343 31 8.47 / 07:04 13:54:07
Run 17.3km 00:18:43 02:03:33 06:47:22 489 340 31 8.4 / 07:08 14:12:50
Run 20km 00:19:12 02:22:45 07:06:34 491 341 31 8.4 / 07:08 14:32:02
Run 00:11:53 02:34:38 07:18:28 488 337 31 8.18 / 07:19 14:43:55