21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Kwezi MPUHLU (#1627)
Finished
GUN TIME:  07:23:32
Place
536
Male
386
45-49
38

Swim 00:56:40 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:27:11
Swim 00:56:40 00:56:40 00:56:40 703 493 46 2.01 / 29:49 08:23:51

T1 00:08:53

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:53 00:08:53 01:05:34 573 388 38 - / - 08:32:45

Cycle 03:34:40 89.3km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 16.8km 00:35:16 00:35:16 01:40:51 675 477 46 28.57 / 02:05 09:08:02
Bike 38.5km 00:41:05 01:16:22 02:21:57 632 450 44 30.24 / 01:59 09:49:08
Bike 60km 01:03:32 02:19:55 03:25:29 604 438 43 25.72 / 02:19 10:52:40
Bike 01:14:45 03:34:40 04:40:15 569 426 42 24.95 / 02:24 12:07:26

T2 00:07:35

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:07:35 00:07:35 04:47:51 533 367 32 - / - 12:15:02

Run 02:35:41 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.4km 00:18:07 00:18:07 05:05:58 616 436 42 7.94 / 07:33 12:33:09
Run 4.8km 00:16:41 00:34:49 05:22:40 576 402 42 8.26 / 07:15 12:49:51
Run 7.3km 00:19:10 00:54:00 05:41:51 575 400 40 8.1 / 07:23 13:09:02
Run 10km 00:16:53 01:10:53 05:58:44 536 372 37 8.46 / 07:05 13:25:55
Run 12.4km 00:16:42 01:27:36 06:15:27 508 355 32 8.49 / 07:03 13:42:38
Run 14.8km 00:17:16 01:44:52 06:32:43 497 344 32 8.46 / 07:05 13:59:54
Run 17.3km 00:19:44 02:04:37 06:52:28 495 346 32 8.32 / 07:12 14:19:39
Run 20km 00:18:31 02:23:08 07:10:59 495 343 32 8.38 / 07:09 14:38:10
Run 00:12:33 02:35:41 07:23:32 498 345 32 8.13 / 07:22 14:50:43