IRONMAN African Championship (2024)
Rory FRANCIS (#1630)
Finished
GUN TIME:
06:57:13
Place
418
Male
308
45-49
29
Swim 00:40:44 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:32:39 |
Swim | 00:40:44 | 00:40:44 | 00:40:44 | 369 | 268 | 23 | 2.79 / 21:26 | 08:13:24 |
T1 00:07:17
Location | Split | T1 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:07:17 | 00:07:17 | 00:48:01 | 427 | 289 | 25 | - / - | 08:20:41 |
Cycle 03:14:37 89.3km
Location | Split | Cycle Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 16.8km | 00:33:45 | 00:33:45 | 01:21:47 | 360 | 265 | 22 | 29.85 / 02:00 | 08:54:27 |
Bike 38.5km | 00:40:34 | 01:14:20 | 02:02:22 | 343 | 266 | 23 | 31.07 / 01:55 | 09:35:02 |
Bike 60km | 00:54:44 | 02:09:05 | 02:57:07 | 318 | 254 | 21 | 27.88 / 02:09 | 10:29:46 |
Bike | 01:05:32 | 03:14:37 | 04:02:39 | 269 | 221 | 19 | 27.52 / 02:10 | 11:35:19 |
T2 00:10:19
Location | Split | T2 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:10:19 | 00:10:19 | 04:12:59 | 673 | 463 | 44 | - / - | 11:45:39 |
Run 02:44:13 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 2.4km | 00:16:56 | 00:16:56 | 04:29:55 | 531 | 374 | 36 | 8.5 / 07:03 | 12:02:35 |
Run 4.8km | 00:16:01 | 00:32:57 | 04:45:56 | 502 | 354 | 34 | 8.74 / 06:51 | 12:18:36 |
Run 7.3km | 00:18:03 | 00:51:00 | 05:03:59 | 506 | 354 | 33 | 8.58 / 06:59 | 12:36:39 |
Run 10km | 00:18:18 | 01:09:18 | 05:22:18 | 505 | 353 | 34 | 8.65 / 06:55 | 12:54:57 |
Run 12.4km | 00:18:31 | 01:27:49 | 05:40:49 | 512 | 359 | 35 | 8.47 / 07:04 | 13:13:29 |
Run 14.8km | 00:19:08 | 01:46:58 | 05:59:57 | 516 | 361 | 34 | 8.3 / 07:13 | 13:32:37 |
Run 17.3km | 00:21:04 | 02:08:02 | 06:21:02 | 532 | 367 | 33 | 8.1 / 07:24 | 13:53:42 |
Run 20km | 00:22:01 | 02:30:04 | 06:43:04 | 558 | 384 | 36 | 7.99 / 07:30 | 14:15:43 |
Run | 00:14:09 | 02:44:13 | 06:57:13 | 569 | 394 | 40 | 7.7 / 07:46 | 14:29:53 |
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