21st April 2024 | Gqeberha, Eastern Cape, South Africa

IRONMAN African Championship (2024)

Rory FRANCIS (#1630)
Finished
GUN TIME:  06:57:13
Place
418
Male
308
45-49
29

Swim 00:40:44 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:32:39
Swim 00:40:44 00:40:44 00:40:44 369 268 23 2.79 / 21:26 08:13:24

T1 00:07:17

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:17 00:07:17 00:48:01 427 289 25 - / - 08:20:41

Cycle 03:14:37 89.3km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 16.8km 00:33:45 00:33:45 01:21:47 360 265 22 29.85 / 02:00 08:54:27
Bike 38.5km 00:40:34 01:14:20 02:02:22 343 266 23 31.07 / 01:55 09:35:02
Bike 60km 00:54:44 02:09:05 02:57:07 318 254 21 27.88 / 02:09 10:29:46
Bike 01:05:32 03:14:37 04:02:39 269 221 19 27.52 / 02:10 11:35:19

T2 00:10:19

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:10:19 00:10:19 04:12:59 673 463 44 - / - 11:45:39

Run 02:44:13 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.4km 00:16:56 00:16:56 04:29:55 531 374 36 8.5 / 07:03 12:02:35
Run 4.8km 00:16:01 00:32:57 04:45:56 502 354 34 8.74 / 06:51 12:18:36
Run 7.3km 00:18:03 00:51:00 05:03:59 506 354 33 8.58 / 06:59 12:36:39
Run 10km 00:18:18 01:09:18 05:22:18 505 353 34 8.65 / 06:55 12:54:57
Run 12.4km 00:18:31 01:27:49 05:40:49 512 359 35 8.47 / 07:04 13:13:29
Run 14.8km 00:19:08 01:46:58 05:59:57 516 361 34 8.3 / 07:13 13:32:37
Run 17.3km 00:21:04 02:08:02 06:21:02 532 367 33 8.1 / 07:24 13:53:42
Run 20km 00:22:01 02:30:04 06:43:04 558 384 36 7.99 / 07:30 14:15:43
Run 00:14:09 02:44:13 06:57:13 569 394 40 7.7 / 07:46 14:29:53