21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Claude LOUW (#1631)
Finished
GUN TIME:  06:49:52
Place
393
Male
299
45-49
28

Swim 00:57:58 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:30:33
Swim 00:57:58 00:57:58 00:57:58 712 500 48 1.96 / 30:30 08:28:31

T1 00:07:29

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:29 00:07:29 01:05:27 454 310 27 - / - 08:36:01

Cycle 03:21:00 89.3km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 16.8km 00:31:47 00:31:47 01:37:15 645 454 42 31.7 / 01:53 09:07:48
Bike 38.5km 00:40:06 01:11:53 02:17:21 585 419 40 32.13 / 01:52 09:47:55
Bike 60km 00:58:40 02:10:34 03:16:01 535 397 39 27.57 / 02:10 10:46:35
Bike 01:10:26 03:21:00 04:26:28 462 347 34 26.65 / 02:15 11:57:02

T2 00:05:14

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:14 00:05:14 04:31:43 280 190 16 - / - 12:02:17

Run 02:18:09 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.4km 00:14:41 00:14:41 04:46:25 358 266 22 9.79 / 06:07 12:16:58
Run 4.8km 00:14:19 00:29:01 05:00:44 323 243 21 9.92 / 06:02 12:31:18
Run 7.3km 00:16:22 00:45:23 05:17:06 344 250 22 9.64 / 06:13 12:47:40
Run 10km 00:17:10 01:02:34 05:34:17 361 260 24 9.58 / 06:15 13:04:51
Run 12.4km 00:15:12 01:17:46 05:49:30 343 245 21 9.56 / 06:16 13:20:03
Run 14.8km 00:16:26 01:34:13 06:05:56 345 245 21 9.42 / 06:21 13:36:30
Run 17.3km 00:17:10 01:51:23 06:23:06 335 239 21 9.31 / 06:26 13:53:40
Run 20km 00:16:35 02:07:58 06:39:42 340 242 21 9.37 / 06:23 14:10:16
Run 00:10:10 02:18:09 06:49:52 329 234 21 9.16 / 06:32 14:20:26