21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Cobus VAN DER COLFF (#1632)
Finished
GUN TIME:  08:21:38
Place
690
Male
479
45-49
47

Swim 00:53:31 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:35:09
Swim 00:53:31 00:53:31 00:53:31 674 471 44 2.13 / 28:10 08:28:40

T1 00:11:38

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:11:38 00:11:38 01:05:10 688 476 47 - / - 08:40:19

Cycle 03:52:28 89.3km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 16.8km 00:36:42 00:36:42 01:41:52 684 482 47 27.45 / 02:11 09:17:02
Bike 38.5km 00:44:27 01:21:10 02:26:20 673 476 47 28.45 / 02:06 10:01:30
Bike 60km 01:07:31 02:28:42 03:33:52 661 467 45 24.2 / 02:28 11:09:02
Bike 01:23:45 03:52:28 04:57:38 653 464 44 23.04 / 02:36 12:32:48

T2 00:08:15

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:08:15 00:08:15 05:05:53 582 401 40 - / - 12:41:03

Run 03:15:44 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.4km 00:21:44 00:21:44 05:27:38 718 500 47 6.62 / 09:03 13:02:47
Run 4.8km 00:21:25 00:43:10 05:49:04 719 500 47 6.67 / 08:59 13:24:13
Run 7.3km 00:23:36 01:06:46 06:12:40 723 501 48 6.55 / 09:08 13:47:49
Run 10km 00:21:17 01:28:04 06:33:57 718 496 48 6.81 / 08:48 14:09:07
Run 12.4km 00:23:38 01:51:42 06:57:35 721 499 49 6.66 / 09:00 14:32:45
Run 14.8km 00:26:47 02:18:29 07:24:23 729 504 49 6.41 / 09:21 14:59:33
Run 17.3km 00:23:30 02:42:00 07:47:53 726 501 49 6.4 / 09:21 15:23:03
Run 20km 00:20:28 03:02:28 08:08:22 722 498 49 6.57 / 09:07 15:43:31
Run 00:13:16 03:15:44 08:21:38 719 495 49 6.46 / 09:16 15:56:48