21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Danie DREYER (#1634)
Finished
GUN TIME:  05:53:58
Place
143
Male
121
45-49
12

Swim 00:39:07 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:29:33
Swim 00:39:07 00:39:07 00:39:07 296 217 16 2.91 / 20:35 08:08:41

T1 00:05:17

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:17 00:05:17 00:44:25 156 111 10 - / - 08:13:59

Cycle 02:56:06 89.3km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 16.8km 00:30:15 00:30:15 01:14:40 172 139 11 33.32 / 01:48 08:44:14
Bike 38.5km 00:36:44 01:06:59 01:51:25 148 123 11 34.47 / 01:44 09:20:58
Bike 60km 00:48:51 01:55:50 02:40:16 118 104 11 31.07 / 01:55 10:09:50
Bike 01:00:16 02:56:06 03:40:32 113 99 10 30.42 / 01:58 11:10:06

T2 00:04:50

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:50 00:04:50 03:45:23 237 164 12 - / - 11:14:56

Run 02:08:35 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.4km 00:14:08 00:14:08 03:59:32 286 219 18 10.17 / 05:53 11:29:05
Run 4.8km 00:13:48 00:27:57 04:13:20 263 202 18 10.3 / 05:49 11:42:54
Run 7.3km 00:14:49 00:42:47 04:28:10 252 194 18 10.23 / 05:51 11:57:44
Run 10km 00:14:47 00:57:35 04:42:58 243 186 16 10.41 / 05:45 12:12:31
Run 12.4km 00:14:26 01:12:02 04:57:25 227 176 15 10.32 / 05:48 12:26:58
Run 14.8km 00:14:10 01:26:12 05:11:36 217 168 14 10.29 / 05:49 12:41:09
Run 17.3km 00:15:27 01:41:40 05:27:03 215 166 14 10.2 / 05:52 12:56:36
Run 20km 00:15:25 01:57:05 05:42:28 216 166 14 10.24 / 05:51 13:12:01
Run 00:11:29 02:08:35 05:53:58 222 170 15 9.84 / 06:05 13:23:31