21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Kurt HEUNIS (#1637)
Finished
GUN TIME:  05:15:02
Place
49
Male
45
45-49
5

Swim 00:32:16 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:23:31
Swim 00:32:16 00:32:16 00:32:16 57 50 3 3.53 / 16:58 07:55:47

T1 00:04:05

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:05 00:04:05 00:36:21 64 50 7 - / - 07:59:52

Cycle 02:38:31 89.3km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 16.8km 00:27:48 00:27:48 01:04:09 36 34 4 36.25 / 01:39 08:27:40
Bike 38.5km 00:33:30 01:01:18 01:37:40 31 29 4 37.67 / 01:35 09:01:11
Bike 60km 00:43:34 01:44:53 02:21:14 27 26 3 34.32 / 01:44 09:44:45
Bike 00:53:38 02:38:31 03:14:52 23 22 2 33.79 / 01:46 10:38:24

T2 00:03:48

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:48 00:03:48 03:18:41 106 80 6 - / - 10:42:12

Run 01:56:21 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.4km 00:12:15 00:12:15 03:30:56 95 77 8 11.74 / 05:06 10:54:27
Run 4.8km 00:12:03 00:24:19 03:43:00 92 76 8 11.84 / 05:03 11:06:31
Run 7.3km 00:12:48 00:37:07 03:55:48 88 73 7 11.79 / 05:05 11:19:19
Run 10km 00:13:24 00:50:31 04:09:13 93 78 7 11.87 / 05:03 11:32:44
Run 12.4km 00:13:08 01:03:40 04:22:21 94 78 7 11.68 / 05:08 11:45:53
Run 14.8km 00:13:27 01:17:08 04:35:49 100 83 7 11.51 / 05:12 11:59:20
Run 17.3km 00:14:37 01:31:45 04:50:26 101 82 7 11.31 / 05:18 12:13:57
Run 20km 00:14:27 01:46:12 05:04:54 106 85 7 11.29 / 05:18 12:28:25
Run 00:10:08 01:56:21 05:15:02 108 87 7 10.88 / 05:30 12:38:34