21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Andre LOMBAARD (#1639)
Finished
GUN TIME:  06:13:42
Place
222
Male
178
45-49
15

Swim 00:42:26 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:21:33
Swim 00:42:26 00:42:26 00:42:26 447 321 28 2.68 / 22:20 08:03:59

T1 00:06:07

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:07 00:06:07 00:48:33 267 177 19 - / - 08:10:07

Cycle 03:05:45 89.3km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 16.8km 00:31:55 00:31:55 01:20:29 320 240 20 31.57 / 01:54 08:42:02
Bike 38.5km 00:37:39 01:09:35 01:58:08 258 208 17 33.19 / 01:48 09:19:42
Bike 60km 00:51:13 02:00:48 02:49:22 214 183 15 29.79 / 02:00 10:10:55
Bike 01:04:57 03:05:45 03:54:19 195 169 14 28.84 / 02:04 11:15:52

T2 00:05:27

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:27 00:05:27 03:59:47 305 208 20 - / - 11:21:20

Run 02:13:55 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.4km 00:14:49 00:14:49 04:14:36 371 274 24 9.71 / 06:10 11:36:09
Run 4.8km 00:14:25 00:29:14 04:29:01 338 249 22 9.84 / 06:05 11:50:34
Run 7.3km 00:15:24 00:44:38 04:44:25 320 237 21 9.81 / 06:06 12:05:58
Run 10km 00:15:20 00:59:59 04:59:46 304 226 21 10 / 05:59 12:21:19
Run 12.4km 00:14:42 01:14:41 05:14:28 276 208 19 9.96 / 06:01 12:36:02
Run 14.8km 00:15:11 01:29:52 05:29:40 274 207 19 9.87 / 06:04 12:51:13
Run 17.3km 00:16:46 01:46:39 05:46:26 273 203 18 9.73 / 06:09 13:07:59
Run 20km 00:16:25 02:03:05 06:02:52 275 203 18 9.74 / 06:09 13:24:25
Run 00:10:50 02:13:55 06:13:42 276 201 17 9.45 / 06:20 13:35:15