21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Stefan GROSCHL (#1644)
Finished
GUN TIME:  05:55:41
Place
148
Male
125
50-54
12

Swim 00:37:25 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:23:51
Swim 00:37:25 00:37:25 00:37:25 210 162 14 3.04 / 19:41 08:01:16

T1 00:04:35

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:35 00:04:35 00:42:01 97 74 6 - / - 08:05:52

Cycle 03:01:18 89.3km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 16.8km 00:31:00 00:31:00 01:13:01 140 114 13 32.5 / 01:50 08:36:53
Bike 38.5km 00:37:16 01:08:17 01:50:18 127 106 14 33.82 / 01:46 09:14:09
Bike 60km 00:50:23 01:58:40 02:40:41 121 105 13 30.33 / 01:58 10:04:33
Bike 01:02:37 03:01:18 03:43:19 124 108 13 29.55 / 02:01 11:07:10

T2 00:04:44

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:44 00:04:44 03:48:04 222 155 15 - / - 11:11:55

Run 02:07:37 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2.4km 00:13:52 00:13:52 04:01:56 254 194 15 10.37 / 05:46 11:25:47
Run 4.8km 00:13:56 00:27:49 04:15:53 255 196 16 10.35 / 05:47 11:39:44
Run 7.3km 00:14:24 00:42:13 04:30:17 241 185 16 10.37 / 05:47 11:54:09
Run 10km 00:15:02 00:57:16 04:45:20 237 183 16 10.47 / 05:43 12:09:11
Run 12.4km 00:14:41 01:11:57 05:00:01 224 173 13 10.33 / 05:48 12:23:53
Run 14.8km 00:14:44 01:26:41 05:14:45 228 176 13 10.24 / 05:51 12:38:37
Run 17.3km 00:15:20 01:42:02 05:30:06 218 169 10 10.17 / 05:53 12:53:58
Run 20km 00:15:17 01:57:19 05:45:23 219 168 8 10.22 / 05:51 13:09:15
Run 00:10:17 02:07:37 05:55:41 218 167 9 9.91 / 06:02 13:19:33