21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Morne LOMBARD (#1645)
Finished
GUN TIME:  06:28:07
Place
284
Male
215
50-54
25

Swim 00:41:05 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:22:57
Swim 00:41:05 00:41:05 00:41:05 382 278 30 2.77 / 21:37 08:04:02

T1 00:05:23

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:23 00:05:23 00:46:28 162 113 12 - / - 08:09:25

Cycle 03:17:34 89.3km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 16.8km 00:32:53 00:32:53 01:19:21 291 220 29 30.65 / 01:57 08:42:18
Bike 38.5km 00:39:22 01:12:15 01:58:44 271 217 27 31.96 / 01:52 09:21:41
Bike 60km 00:55:35 02:07:50 02:54:19 283 226 29 28.15 / 02:07 10:17:16
Bike 01:09:43 03:17:34 04:04:02 284 231 31 27.11 / 02:12 11:26:59

T2 00:05:38

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:05:38 00:05:38 04:09:40 328 226 23 - / - 11:32:38

Run 02:18:27 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2.4km 00:15:24 00:15:24 04:25:05 416 303 26 9.34 / 06:25 11:48:02
Run 4.8km 00:16:08 00:31:33 04:41:14 449 322 28 9.12 / 06:34 12:04:11
Run 7.3km 00:14:42 00:46:16 04:55:56 368 267 24 9.46 / 06:20 12:18:54
Run 10km 00:14:48 01:01:04 05:10:45 334 242 23 9.82 / 06:06 12:33:42
Run 12.4km 00:15:15 01:16:19 05:26:00 307 223 21 9.74 / 06:09 12:48:58
Run 14.8km 00:17:06 01:33:26 05:43:07 335 237 24 9.5 / 06:18 13:06:04
Run 17.3km 00:18:08 01:51:35 06:01:16 341 242 23 9.3 / 06:27 13:24:13
Run 20km 00:16:18 02:07:53 06:17:34 339 241 23 9.38 / 06:23 13:40:32
Run 00:10:33 02:18:27 06:28:07 334 238 23 9.14 / 06:33 13:51:05