21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Alexey BONDARENKO (#1647)
Finished
GUN TIME:  06:22:51
Place
262
Male
197
50-54
23

Swim 00:40:01 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:24:39
Swim 00:40:01 00:40:01 00:40:01 340 251 25 2.84 / 21:04 08:04:41

T1 00:05:53

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:53 00:05:53 00:45:55 241 160 16 - / - 08:10:35

Cycle 03:16:12 89.3km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 16.8km 00:34:45 00:34:45 01:20:40 328 245 30 29 / 02:04 08:45:20
Bike 38.5km 00:40:06 01:14:51 02:00:47 311 246 31 30.85 / 01:56 09:25:27
Bike 60km 00:53:49 02:08:41 02:54:37 288 229 30 27.97 / 02:08 10:19:17
Bike 01:07:31 03:16:12 04:02:08 266 218 30 27.3 / 02:11 11:26:48

T2 00:06:41

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:06:41 00:06:41 04:08:50 442 302 28 - / - 11:33:30

Run 02:14:00 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2.4km 00:15:58 00:15:58 04:24:49 460 327 28 9.01 / 06:39 11:49:29
Run 4.8km 00:15:25 00:31:24 04:40:14 442 317 27 9.17 / 06:32 12:04:54
Run 7.3km 00:16:09 00:47:33 04:56:24 414 297 27 9.2 / 06:30 12:21:04
Run 10km 00:15:04 01:02:38 05:11:29 362 261 24 9.57 / 06:15 12:36:09
Run 12.4km 00:15:10 01:17:49 05:26:40 344 246 24 9.55 / 06:16 12:51:19
Run 14.8km 00:14:55 01:32:45 05:41:36 321 229 21 9.57 / 06:16 13:06:15
Run 17.3km 00:15:59 01:48:44 05:57:35 301 216 20 9.54 / 06:17 13:22:14
Run 20km 00:15:25 02:04:10 06:13:00 294 211 20 9.66 / 06:12 13:37:40
Run 00:09:50 02:14:00 06:22:51 278 202 18 9.44 / 06:21 13:47:30