21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Aubrey HOLTON (#1649)
Finished
GUN TIME:  06:39:12
Place
336
Male
257
50-54
28

Swim 00:47:21 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:25:52
Swim 00:47:21 00:47:21 00:47:21 582 411 39 2.4 / 24:55 08:13:13

T1 00:06:19

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:06:19 00:06:19 00:53:40 300 201 22 - / - 08:19:32

Cycle 02:56:26 89.3km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 16.8km 00:29:40 00:29:40 01:23:20 400 294 32 33.97 / 01:45 08:49:12
Bike 38.5km 00:35:20 01:05:00 01:58:41 267 215 26 35.53 / 01:41 09:24:33
Bike 60km 00:51:11 01:56:11 02:49:52 222 190 25 30.98 / 01:56 10:15:44
Bike 01:00:14 02:56:26 03:50:06 161 139 18 30.36 / 01:58 11:15:58

T2 00:06:05

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:06:05 00:06:05 03:56:11 382 265 26 - / - 11:22:03

Run 02:43:01 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2.4km 00:18:04 00:18:04 04:14:15 613 433 39 7.96 / 07:31 11:40:08
Run 4.8km 00:17:24 00:35:28 04:31:39 597 418 40 8.11 / 07:23 11:57:32
Run 7.3km 00:19:06 00:54:35 04:50:46 587 411 38 8.02 / 07:28 12:16:39
Run 10km 00:16:47 01:11:22 05:07:33 547 378 33 8.4 / 07:08 12:33:26
Run 12.4km 00:19:25 01:30:47 05:26:59 558 388 34 8.19 / 07:19 12:52:51
Run 14.8km 00:19:47 01:50:35 05:46:46 566 394 34 8.02 / 07:28 13:12:39
Run 17.3km 00:22:32 02:13:08 06:09:19 586 405 35 7.79 / 07:41 13:35:12
Run 20km 00:17:31 02:30:39 06:26:51 568 393 34 7.96 / 07:31 13:52:43
Run 00:12:21 02:43:01 06:39:12 561 387 34 7.76 / 07:43 14:05:05