21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Francois TRAUTMANN (#1653)
Finished
GUN TIME:  07:40:15
Place
601
Male
424
50-54
39

Swim 00:56:27 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:34:10
Swim 00:56:27 00:56:27 00:56:27 701 491 41 2.01 / 29:42 08:30:37

T1 00:07:51

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:07:51 00:07:51 01:04:19 496 333 32 - / - 08:38:29

Cycle 03:30:28 89.3km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 16.8km 00:35:46 00:35:46 01:40:05 669 472 41 28.17 / 02:07 09:14:15
Bike 38.5km 00:44:53 01:20:39 02:24:59 665 472 40 28.63 / 02:05 09:59:09
Bike 60km 01:00:59 02:21:39 03:25:58 611 443 39 25.41 / 02:21 11:00:08
Bike 01:08:49 03:30:28 04:34:47 529 395 38 25.45 / 02:21 12:08:57

T2 00:13:36

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:13:36 00:13:36 04:48:24 728 505 42 - / - 12:22:34

Run 02:51:50 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2.4km 00:16:51 00:16:51 05:05:15 524 368 33 8.54 / 07:01 12:39:25
Run 4.8km 00:17:32 00:34:23 05:22:47 557 388 37 8.37 / 07:09 12:56:58
Run 7.3km 00:20:42 00:55:05 05:43:30 602 424 40 7.94 / 07:32 13:17:40
Run 10km 00:19:55 01:15:01 06:03:26 606 427 40 7.99 / 07:30 13:37:36
Run 12.4km 00:20:31 01:35:32 06:23:57 612 427 39 7.78 / 07:42 13:58:07
Run 14.8km 00:19:53 01:55:26 06:43:50 611 425 38 7.69 / 07:47 14:18:00
Run 17.3km 00:21:56 02:17:22 07:05:46 617 426 39 7.55 / 07:56 14:39:56
Run 20km 00:20:03 02:37:26 07:25:50 616 424 38 7.62 / 07:52 15:00:00
Run 00:14:24 02:51:50 07:40:15 619 427 38 7.36 / 08:08 15:14:25