21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Alistair FISHER (#1654)
Finished
GUN TIME:  06:09:29
Place
203
Male
166
50-54
19

Swim 00:40:12 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:32:55
Swim 00:40:12 00:40:12 00:40:12 350 256 27 2.83 / 21:09 08:13:08

T1 00:06:18

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:06:18 00:06:18 00:46:31 296 198 21 - / - 08:19:26

Cycle 03:11:06 89.3km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 16.8km 00:31:15 00:31:15 01:17:46 236 183 21 32.24 / 01:51 08:50:42
Bike 38.5km 00:38:07 01:09:23 01:55:54 210 176 21 33.28 / 01:48 09:28:50
Bike 60km 00:53:23 02:02:46 02:49:17 210 180 24 29.32 / 02:02 10:22:13
Bike 01:08:20 03:11:06 03:57:38 220 186 27 28.03 / 02:08 11:30:33

T2 00:04:55

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:55 00:04:55 04:02:33 245 169 19 - / - 11:35:29

Run 02:06:55 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2.4km 00:14:10 00:14:10 04:16:44 292 224 21 10.15 / 05:54 11:49:39
Run 4.8km 00:13:59 00:28:09 04:30:43 276 213 21 10.22 / 05:52 12:03:38
Run 7.3km 00:15:15 00:43:25 04:45:58 277 214 21 10.08 / 05:56 12:18:54
Run 10km 00:14:50 00:58:15 05:00:48 256 196 18 10.29 / 05:49 12:33:44
Run 12.4km 00:14:09 01:12:24 05:14:58 235 181 15 10.27 / 05:50 12:47:53
Run 14.8km 00:14:39 01:27:04 05:29:37 230 177 14 10.19 / 05:52 13:02:33
Run 17.3km 00:15:36 01:42:40 05:45:13 227 177 13 10.1 / 05:56 13:18:09
Run 20km 00:14:53 01:57:33 06:00:07 220 169 9 10.2 / 05:52 13:33:02
Run 00:09:22 02:06:55 06:09:29 211 162 8 9.97 / 06:00 13:42:24