21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Ronald SCHEFFER (#1656)
Finished
GUN TIME:  05:38:49
Place
98
Male
84
50-54
6

Swim 00:30:36 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:22:20
Swim 00:30:36 00:30:36 00:30:36 35 32 4 3.72 / 16:06 07:52:57

T1 00:04:08

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:08 00:04:08 00:34:45 72 56 4 - / - 07:57:05

Cycle 02:50:39 89.3km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 16.8km 00:29:43 00:29:43 01:04:28 40 37 3 33.91 / 01:46 08:26:49
Bike 38.5km 00:34:19 01:04:03 01:38:48 38 35 3 36.06 / 01:39 09:01:08
Bike 60km 00:47:17 01:51:20 02:26:06 50 47 4 32.33 / 01:51 09:48:26
Bike 00:59:18 02:50:39 03:25:24 53 50 4 31.39 / 01:54 10:47:44

T2 00:04:41

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:41 00:04:41 03:30:05 215 151 14 - / - 10:52:25

Run 02:08:43 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2.4km 00:13:19 00:13:19 03:43:25 186 144 12 10.81 / 05:33 11:05:45
Run 4.8km 00:14:37 00:27:56 03:58:02 262 201 17 10.3 / 05:49 11:20:22
Run 7.3km 00:15:05 00:43:02 04:13:07 261 201 18 10.17 / 05:53 11:35:27
Run 10km 00:14:17 00:57:19 04:27:25 238 184 17 10.46 / 05:43 11:49:45
Run 12.4km 00:15:09 01:12:29 04:42:34 236 182 16 10.26 / 05:50 12:04:55
Run 14.8km 00:14:48 01:27:17 04:57:23 233 180 15 10.17 / 05:53 12:19:43
Run 17.3km 00:15:42 01:43:00 05:13:06 230 178 14 10.07 / 05:57 12:35:26
Run 20km 00:15:20 01:58:21 05:28:27 227 175 11 10.13 / 05:55 12:50:47
Run 00:10:22 02:08:43 05:38:49 223 171 10 9.83 / 06:06 13:01:09