21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Ivan DE WAAL (#1657)
Finished
GUN TIME:  05:57:47
Place
152
Male
128
50-54
13

Swim 00:38:40 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:23:26
Swim 00:38:40 00:38:40 00:38:40 264 196 17 2.94 / 20:21 08:02:07

T1 00:07:02

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:07:02 00:07:02 00:45:43 397 271 29 - / - 08:09:10

Cycle 02:50:35 89.3km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 16.8km 00:29:44 00:29:44 01:15:27 183 148 17 33.89 / 01:46 08:38:54
Bike 38.5km 00:35:30 01:05:14 01:50:58 140 117 16 35.4 / 01:41 09:14:24
Bike 60km 00:47:54 01:53:08 02:38:52 111 97 11 31.81 / 01:53 10:02:18
Bike 00:57:26 02:50:35 03:36:19 93 84 9 31.4 / 01:54 10:59:45

T2 00:04:54

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:54 00:04:54 03:41:13 241 166 18 - / - 11:04:40

Run 02:16:33 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2.4km 00:13:05 00:13:05 03:54:19 155 122 9 11 / 05:27 11:17:45
Run 4.8km 00:14:09 00:27:15 04:08:29 220 168 13 10.56 / 05:40 11:31:55
Run 7.3km 00:14:31 00:41:46 04:23:00 225 174 13 10.48 / 05:43 11:46:26
Run 10km 00:15:02 00:56:49 04:38:03 228 177 13 10.55 / 05:40 12:01:29
Run 12.4km 00:16:11 01:13:00 04:54:14 249 192 18 10.18 / 05:53 12:17:41
Run 14.8km 00:15:20 01:28:21 05:09:35 251 191 18 10.05 / 05:58 12:33:01
Run 17.3km 00:18:38 01:47:00 05:28:14 277 204 19 9.7 / 06:11 12:51:40
Run 20km 00:17:08 02:04:08 05:45:22 293 210 19 9.66 / 06:12 13:08:49
Run 00:12:24 02:16:33 05:57:47 309 221 20 9.27 / 06:28 13:21:14