21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Geoffrey FORRESTER (#1659)
Finished
GUN TIME:  06:07:53
Place
193
Male
158
50-54
18

Swim 00:38:44 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:29:21
Swim 00:38:44 00:38:44 00:38:44 267 198 19 2.94 / 20:23 08:08:05

T1 00:07:32

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:07:32 00:07:32 00:46:17 462 317 31 - / - 08:15:38

Cycle 03:05:25 89.3km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 16.8km 00:31:43 00:31:43 01:18:00 246 191 22 31.77 / 01:53 08:47:21
Bike 38.5km 00:38:14 01:09:58 01:56:15 220 181 22 33.01 / 01:49 09:25:36
Bike 60km 00:52:39 02:02:37 02:48:55 205 176 23 29.35 / 02:02 10:18:16
Bike 01:02:47 03:05:25 03:51:42 171 148 21 28.89 / 02:04 11:21:04

T2 00:05:22

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:05:22 00:05:22 03:57:04 295 201 20 - / - 11:26:26

Run 02:10:48 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2.4km 00:13:59 00:13:59 04:11:04 264 203 18 10.29 / 05:49 11:40:25
Run 4.8km 00:14:01 00:28:01 04:25:06 265 204 18 10.27 / 05:50 11:54:27
Run 7.3km 00:14:55 00:42:56 04:40:01 257 197 17 10.19 / 05:52 12:09:23
Run 10km 00:15:23 00:58:19 04:55:24 262 202 19 10.28 / 05:49 12:24:46
Run 12.4km 00:14:53 01:13:13 05:10:18 251 194 19 10.15 / 05:54 12:39:39
Run 14.8km 00:14:44 01:27:58 05:25:03 243 186 17 10.09 / 05:56 12:54:24
Run 17.3km 00:16:09 01:44:07 05:41:12 241 185 16 9.96 / 06:01 13:10:34
Run 20km 00:16:08 02:00:16 05:57:20 243 187 16 9.97 / 06:00 13:26:42
Run 00:10:32 02:10:48 06:07:53 245 187 16 9.67 / 06:11 13:37:15