21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Morne GERICKE (#1665)
Finished
GUN TIME:  06:41:10
Place
343
Male
263
50-54
29

Swim 00:40:00 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:22:17
Swim 00:40:00 00:40:00 00:40:00 339 250 24 2.84 / 21:03 08:02:18

T1 00:05:59

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:59 00:05:59 00:46:00 256 171 18 - / - 08:08:17

Cycle 03:16:03 89.3km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 16.8km 00:32:40 00:32:40 01:18:41 270 206 25 30.84 / 01:56 08:40:58
Bike 38.5km 00:40:15 01:12:56 01:58:56 276 221 28 31.66 / 01:53 09:21:14
Bike 60km 00:55:56 02:08:53 02:54:53 294 235 31 27.92 / 02:08 10:17:11
Bike 01:07:09 03:16:03 04:02:03 263 215 29 27.32 / 02:11 11:24:20

T2 00:04:12

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:12 00:04:12 04:06:16 153 112 11 - / - 11:28:33

Run 02:34:54 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2.4km 00:14:37 00:14:37 04:20:53 347 260 24 9.85 / 06:05 11:43:10
Run 4.8km 00:14:54 00:29:31 04:35:47 354 260 24 9.75 / 06:09 11:58:04
Run 7.3km 00:17:22 00:46:54 04:53:10 387 280 25 9.33 / 06:25 12:15:27
Run 10km 00:18:36 01:05:31 05:11:47 442 315 28 9.15 / 06:33 12:34:04
Run 12.4km 00:18:42 01:24:13 05:30:29 458 320 30 8.83 / 06:47 12:52:46
Run 14.8km 00:18:38 01:42:51 05:49:07 471 328 31 8.63 / 06:56 13:11:24
Run 17.3km 00:20:26 02:03:18 06:09:34 485 337 32 8.41 / 07:07 13:31:51
Run 20km 00:19:17 02:22:35 06:28:51 490 340 31 8.41 / 07:07 13:51:08
Run 00:12:18 02:34:54 06:41:10 490 339 31 8.17 / 07:20 14:03:27