21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Rayno PEO (#1666)
Finished
GUN TIME:  06:45:43
Place
369
Male
280
50-54
32

Swim 00:42:27 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:24:26
Swim 00:42:27 00:42:27 00:42:27 449 323 33 2.68 / 22:21 08:06:54

T1 00:06:25

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:06:25 00:06:25 00:48:53 315 210 23 - / - 08:13:19

Cycle 03:18:02 89.3km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 16.8km 00:35:44 00:35:44 01:24:37 429 315 33 28.2 / 02:07 08:49:04
Bike 38.5km 00:40:21 01:16:05 02:04:58 393 298 34 30.35 / 01:58 09:29:25
Bike 60km 00:54:58 02:11:03 02:59:57 350 274 33 27.46 / 02:11 10:24:23
Bike 01:06:58 03:18:02 04:06:55 303 243 32 27.05 / 02:13 11:31:21

T2 00:05:35

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:05:35 00:05:35 04:12:31 323 223 22 - / - 11:36:57

Run 02:33:12 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2.4km 00:16:03 00:16:03 04:28:34 465 331 30 8.96 / 06:41 11:53:01
Run 4.8km 00:15:34 00:31:37 04:44:08 450 323 29 9.1 / 06:35 12:08:35
Run 7.3km 00:17:14 00:48:52 05:01:23 446 319 29 8.96 / 06:41 12:25:49
Run 10km 00:17:30 01:06:23 05:18:54 456 325 30 9.03 / 06:38 12:43:20
Run 12.4km 00:17:44 01:24:07 05:36:38 457 319 29 8.84 / 06:47 13:01:04
Run 14.8km 00:17:59 01:42:06 05:54:37 460 319 29 8.69 / 06:53 13:19:04
Run 17.3km 00:19:08 02:01:14 06:13:45 462 320 29 8.56 / 07:00 13:38:12
Run 20km 00:19:40 02:20:55 06:33:26 480 332 30 8.51 / 07:02 13:57:53
Run 00:12:17 02:33:12 06:45:43 479 331 29 8.26 / 07:15 14:10:10