21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Chris VAN DER WALT (#1667)
Finished
GUN TIME:  06:33:36
Place
313
Male
240
50-54
27

Swim 00:40:32 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:30:27
Swim 00:40:32 00:40:32 00:40:32 357 262 28 2.81 / 21:20 08:10:59

T1 00:06:13

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:06:13 00:06:13 00:46:45 283 189 20 - / - 08:17:12

Cycle 03:06:59 89.3km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 16.8km 00:32:21 00:32:21 01:19:07 281 214 28 31.14 / 01:55 08:49:34
Bike 38.5km 00:37:15 01:09:37 01:56:22 222 183 24 33.18 / 01:48 09:26:49
Bike 60km 00:52:29 02:02:06 02:48:52 204 175 22 29.48 / 02:02 10:19:19
Bike 01:04:53 03:06:59 03:53:45 191 166 24 28.65 / 02:05 11:24:12

T2 00:07:40

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:07:40 00:07:40 04:01:25 540 371 36 - / - 11:31:53

Run 02:32:10 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2.4km 00:15:34 00:15:34 04:17:00 427 309 27 9.24 / 06:29 11:47:27
Run 4.8km 00:15:33 00:31:08 04:32:33 428 308 26 9.24 / 06:29 12:03:01
Run 7.3km 00:17:46 00:48:55 04:50:20 448 321 30 8.95 / 06:42 12:20:48
Run 10km 00:17:06 01:06:01 05:07:27 450 322 29 9.08 / 06:36 12:37:54
Run 12.4km 00:17:43 01:23:45 05:25:11 450 315 28 8.88 / 06:45 12:55:38
Run 14.8km 00:18:06 01:41:51 05:43:17 459 318 28 8.71 / 06:52 13:13:44
Run 17.3km 00:18:46 02:00:38 06:02:04 457 317 28 8.6 / 06:58 13:32:31
Run 20km 00:18:38 02:19:17 06:20:43 462 318 28 8.61 / 06:57 13:51:10
Run 00:12:53 02:32:10 06:33:36 472 325 28 8.31 / 07:12 14:04:04