21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Justin KRUGER (#1668)
Finished
GUN TIME:  06:41:21
Place
344
Male
264
50-54
30

Swim 00:42:59 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:34:48
Swim 00:42:59 00:42:59 00:42:59 467 340 34 2.65 / 22:37 08:17:47

T1 00:10:05

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:10:05 00:10:05 00:53:04 633 432 39 - / - 08:27:52

Cycle 03:14:30 89.3km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 16.8km 00:31:53 00:31:53 01:24:57 438 323 34 31.61 / 01:53 08:59:46
Bike 38.5km 00:38:09 01:10:02 02:03:06 355 273 33 32.98 / 01:49 09:37:55
Bike 60km 00:53:25 02:03:27 02:56:31 312 250 32 29.16 / 02:03 10:31:20
Bike 01:11:03 03:14:30 04:07:34 312 247 33 27.54 / 02:10 11:42:23

T2 00:10:44

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:10:44 00:10:44 04:18:19 688 474 40 - / - 11:53:07

Run 02:23:02 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2.4km 00:18:42 00:18:42 04:37:01 640 449 40 7.69 / 07:47 12:11:50
Run 4.8km 00:14:44 00:33:27 04:51:46 522 368 32 8.6 / 06:58 12:26:35
Run 7.3km 00:15:31 00:48:58 05:07:17 450 322 31 8.94 / 06:42 12:42:06
Run 10km 00:15:45 01:04:44 05:23:03 422 303 27 9.26 / 06:28 12:57:51
Run 12.4km 00:15:33 01:20:18 05:38:37 387 277 25 9.26 / 06:28 13:13:25
Run 14.8km 00:17:44 01:38:02 05:56:21 407 288 26 9.05 / 06:37 13:31:10
Run 17.3km 00:17:31 01:55:33 06:13:53 407 287 26 8.98 / 06:40 13:48:41
Run 20km 00:16:52 02:12:26 06:30:45 395 280 26 9.06 / 06:37 14:05:34
Run 00:10:36 02:23:02 06:41:21 384 270 26 8.85 / 06:46 14:16:10