21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Vadim MAKHEEV (#1674)
Finished
GUN TIME:  05:59:05
Place
162
Male
137
50-54
14

Swim 00:37:29 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:23:45
Swim 00:37:29 00:37:29 00:37:29 213 164 15 3.04 / 19:44 08:01:14

T1 00:05:31

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:31 00:05:31 00:43:01 185 128 14 - / - 08:06:46

Cycle 03:08:05 89.3km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 16.8km 00:33:27 00:33:27 01:16:28 208 166 19 30.13 / 01:59 08:40:13
Bike 38.5km 00:39:00 01:12:27 01:55:28 204 171 20 31.88 / 01:52 09:19:13
Bike 60km 00:51:37 02:04:05 02:47:06 177 150 18 29.01 / 02:04 10:10:51
Bike 01:04:00 03:08:05 03:51:06 168 145 20 28.48 / 02:06 11:14:51

T2 00:04:52

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:52 00:04:52 03:55:58 239 165 17 - / - 11:19:44

Run 02:03:06 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2.4km 00:13:57 00:13:57 04:09:56 261 201 17 10.31 / 05:48 11:33:41
Run 4.8km 00:13:10 00:27:08 04:23:07 213 164 12 10.61 / 05:39 11:46:52
Run 7.3km 00:13:51 00:40:59 04:36:58 189 150 11 10.68 / 05:36 12:00:43
Run 10km 00:13:59 00:54:58 04:50:57 180 144 10 10.91 / 05:29 12:14:42
Run 12.4km 00:13:38 01:08:37 05:04:36 161 130 8 10.84 / 05:32 12:28:21
Run 14.8km 00:14:10 01:22:47 05:18:46 161 128 7 10.72 / 05:35 12:42:31
Run 17.3km 00:15:19 01:38:07 05:34:06 160 126 7 10.57 / 05:40 12:57:51
Run 20km 00:14:46 01:52:53 05:48:52 164 128 7 10.62 / 05:38 13:12:37
Run 00:10:13 02:03:06 05:59:05 166 130 7 10.28 / 05:50 13:22:50