21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Diederik DE SWARDT (#1677)
Finished
GUN TIME:  07:50:40
Place
631
Male
445
50-54
40

Swim 00:44:40 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:30:14
Swim 00:44:40 00:44:40 00:44:40 514 372 37 2.55 / 23:30 08:14:54

T1 00:12:22

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:12:22 00:12:22 00:57:03 699 485 42 - / - 08:27:17

Cycle 03:58:14 89.3km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 16.8km 00:39:39 00:39:39 01:36:43 639 450 38 25.41 / 02:21 09:06:57
Bike 38.5km 00:45:23 01:25:03 02:22:06 637 454 38 27.15 / 02:12 09:52:21
Bike 60km 01:06:56 02:32:00 03:29:03 633 455 40 23.68 / 02:32 10:59:17
Bike 01:26:14 03:58:14 04:55:17 642 460 40 22.48 / 02:40 12:25:31

T2 00:07:23

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:07:23 00:07:23 05:02:41 515 356 35 - / - 12:32:55

Run 02:47:59 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2.4km 00:17:36 00:17:36 05:20:17 583 414 38 8.17 / 07:20 12:50:31
Run 4.8km 00:17:40 00:35:17 05:37:58 593 414 39 8.16 / 07:21 13:08:12
Run 7.3km 00:18:47 00:54:04 05:56:45 577 402 37 8.09 / 07:24 13:26:59
Run 10km 00:18:36 01:12:40 06:15:21 570 397 36 8.25 / 07:16 13:45:35
Run 12.4km 00:19:33 01:32:14 06:34:55 574 401 36 8.06 / 07:26 14:05:09
Run 14.8km 00:18:55 01:51:09 06:53:50 571 397 35 7.98 / 07:30 14:24:05
Run 17.3km 00:20:47 02:11:57 07:14:38 573 397 34 7.86 / 07:37 14:44:52
Run 20km 00:21:43 02:33:40 07:36:21 589 409 35 7.8 / 07:41 15:06:36
Run 00:14:19 02:47:59 07:50:40 595 411 36 7.53 / 07:57 15:20:55