21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Jody BAUMGARTEN (#1679)
Finished
GUN TIME:  07:14:24
Place
501
Male
365
50-54
35

Swim 00:37:17 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:34:02
Swim 00:37:17 00:37:17 00:37:17 205 160 13 3.05 / 19:37 08:11:19

T1 00:06:31

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:06:31 00:06:31 00:43:48 337 230 25 - / - 08:17:51

Cycle 03:30:24 89.3km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 16.8km 00:35:02 00:35:02 01:18:51 274 209 26 28.76 / 02:05 08:52:54
Bike 38.5km 00:43:00 01:18:03 02:01:52 331 256 32 29.59 / 02:01 09:35:54
Bike 60km 00:59:39 02:17:42 03:01:31 366 287 34 26.14 / 02:17 10:35:34
Bike 01:12:41 03:30:24 04:14:13 368 286 34 25.46 / 02:21 11:48:15

T2 00:07:09

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:07:09 00:07:09 04:21:22 486 331 34 - / - 11:55:25

Run 02:53:01 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2.4km 00:16:47 00:16:47 04:38:10 519 364 31 8.57 / 06:59 12:12:13
Run 4.8km 00:16:49 00:33:36 04:54:59 525 370 33 8.56 / 07:00 12:29:02
Run 7.3km 00:20:18 00:53:55 05:15:18 571 397 36 8.12 / 07:23 12:49:20
Run 10km 00:18:21 01:12:16 05:33:39 560 390 35 8.3 / 07:13 13:07:42
Run 12.4km 00:18:57 01:31:13 05:52:36 562 392 35 8.15 / 07:21 13:26:39
Run 14.8km 00:21:40 01:52:54 06:14:17 588 410 36 7.86 / 07:37 13:48:19
Run 17.3km 00:23:07 02:16:02 06:37:25 606 419 38 7.63 / 07:51 14:11:27
Run 20km 00:22:03 02:38:05 06:59:28 619 427 39 7.59 / 07:54 14:33:31
Run 00:14:55 02:53:01 07:14:24 625 431 39 7.31 / 08:12 14:48:27