21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Warren KILBORN (#1681)
Finished
GUN TIME:  07:24:47
Place
543
Male
388
50-54
37

Swim 00:54:18 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:29:57
Swim 00:54:18 00:54:18 00:54:18 682 475 40 2.09 / 28:34 08:24:16

T1 00:08:33

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:08:33 00:08:33 01:02:52 550 373 34 - / - 08:32:49

Cycle 03:34:31 89.3km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 16.8km 00:36:39 00:36:39 01:39:31 666 470 40 27.5 / 02:10 09:09:29
Bike 38.5km 00:43:52 01:20:31 02:23:23 651 463 39 28.68 / 02:05 09:53:21
Bike 60km 01:00:49 02:21:20 03:24:12 595 432 38 25.46 / 02:21 10:54:10
Bike 01:13:10 03:34:31 04:37:23 549 412 39 24.97 / 02:24 12:07:21

T2 00:06:53

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:06:53 00:06:53 04:44:16 455 310 29 - / - 12:14:14

Run 02:40:30 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2.4km 00:17:16 00:17:16 05:01:33 556 392 37 8.33 / 07:11 12:31:31
Run 4.8km 00:16:56 00:34:13 05:18:29 551 382 36 8.41 / 07:07 12:48:27
Run 7.3km 00:18:11 00:52:24 05:36:41 538 373 34 8.35 / 07:10 13:06:39
Run 10km 00:18:25 01:10:50 05:55:07 534 370 32 8.46 / 07:05 13:25:05
Run 12.4km 00:18:07 01:28:57 06:13:14 526 366 33 8.36 / 07:10 13:43:12
Run 14.8km 00:18:51 01:47:48 06:32:05 527 364 33 8.23 / 07:17 14:02:03
Run 17.3km 00:20:15 02:08:04 06:52:21 535 370 33 8.1 / 07:24 14:22:18
Run 20km 00:19:51 02:27:55 07:12:12 538 370 33 8.11 / 07:23 14:42:10
Run 00:12:35 02:40:30 07:24:47 536 368 33 7.88 / 07:36 14:54:45