21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Simon MARTENS (#1683)
Finished
GUN TIME:  06:44:56
Place
360
Male
274
50-54
31

Swim 00:40:49 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:27:27
Swim 00:40:49 00:40:49 00:40:49 371 270 29 2.79 / 21:29 08:08:17

T1 00:09:00

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:09:00 00:09:00 00:49:50 580 393 38 - / - 08:17:18

Cycle 03:11:58 89.3km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 16.8km 00:31:43 00:31:43 01:21:34 356 262 31 31.76 / 01:53 08:49:01
Bike 38.5km 00:38:52 01:10:36 02:00:26 306 243 30 32.71 / 01:50 09:27:54
Bike 60km 00:53:21 02:03:58 02:53:48 277 223 28 29.03 / 02:03 10:21:16
Bike 01:07:59 03:11:58 04:01:48 261 213 28 27.91 / 02:08 11:29:16

T2 00:06:57

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:06:57 00:06:57 04:08:46 464 318 31 - / - 11:36:13

Run 02:36:10 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2.4km 00:17:14 00:17:14 04:26:00 551 387 35 8.35 / 07:11 11:53:28
Run 4.8km 00:16:50 00:34:04 04:42:50 546 380 35 8.45 / 07:06 12:10:18
Run 7.3km 00:17:26 00:51:31 05:00:17 517 362 32 8.5 / 07:03 12:27:45
Run 10km 00:18:05 01:09:36 05:18:22 510 357 31 8.62 / 06:57 12:45:50
Run 12.4km 00:16:40 01:26:16 05:35:02 488 340 31 8.62 / 06:57 13:02:30
Run 14.8km 00:16:31 01:42:48 05:51:34 470 327 30 8.63 / 06:56 13:19:02
Run 17.3km 00:20:04 02:02:53 06:11:39 480 332 30 8.44 / 07:06 13:39:06
Run 20km 00:20:36 02:23:29 06:32:15 498 346 32 8.36 / 07:10 13:59:43
Run 00:12:40 02:36:10 06:44:56 502 349 32 8.1 / 07:24 14:12:24