21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Glyn William PAINTER (#1686)
Finished
GUN TIME:  05:03:41
Place
29
Male
28
50-54
2

Swim 00:32:23 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:20:21
Swim 00:32:23 00:32:23 00:32:23 59 52 5 3.51 / 17:03 07:52:45

T1 00:03:14

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:03:14 00:03:14 00:35:38 20 16 1 - / - 07:56:00

Cycle 02:33:37 89.3km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 16.8km 00:27:06 00:27:06 01:02:44 26 24 2 37.18 / 01:36 08:23:06
Bike 38.5km 00:31:39 00:58:45 01:34:23 22 21 2 39.31 / 01:31 08:54:45
Bike 60km 00:42:44 01:41:30 02:17:08 19 18 2 35.46 / 01:41 09:37:30
Bike 00:52:07 02:33:37 03:09:16 16 16 2 34.87 / 01:43 10:29:37

T2 00:03:32

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:32 00:03:32 03:12:49 77 57 2 - / - 10:33:10

Run 01:50:51 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2.4km 00:11:26 00:11:26 03:24:15 52 47 3 12.59 / 04:45 10:44:37
Run 4.8km 00:11:36 00:23:02 03:35:52 62 54 3 12.49 / 04:48 10:56:13
Run 7.3km 00:12:42 00:35:45 03:48:34 65 56 3 12.25 / 04:53 11:08:56
Run 10km 00:13:22 00:49:07 04:01:56 73 62 3 12.21 / 04:54 11:22:18
Run 12.4km 00:12:47 01:01:54 04:14:44 74 61 3 12.01 / 04:59 11:35:05
Run 14.8km 00:12:49 01:14:44 04:27:33 76 63 3 11.88 / 05:03 11:47:55
Run 17.3km 00:13:32 01:28:16 04:41:05 77 63 3 11.75 / 05:06 12:01:27
Run 20km 00:13:43 01:42:00 04:54:49 80 66 3 11.76 / 05:06 12:15:11
Run 00:08:51 01:50:51 05:03:41 77 63 2 11.41 / 05:15 12:24:02