21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Robert MOON (#1687)
Finished
GUN TIME:  05:49:01
Place
123
Male
106
50-54
8

Swim 00:38:53 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:25:53
Swim 00:38:53 00:38:53 00:38:53 279 208 22 2.93 / 20:27 08:04:46

T1 00:05:10

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:10 00:05:10 00:44:03 141 102 11 - / - 08:09:57

Cycle 02:51:18 89.3km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 16.8km 00:28:35 00:28:35 01:12:39 130 106 12 35.25 / 01:42 08:38:32
Bike 38.5km 00:35:47 01:04:23 01:48:27 107 90 9 35.87 / 01:40 09:14:20
Bike 60km 00:47:05 01:51:28 02:35:32 91 81 7 32.29 / 01:51 10:01:25
Bike 00:59:49 02:51:18 03:35:21 86 77 6 31.27 / 01:55 11:01:15

T2 00:03:51

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:51 00:03:51 03:39:13 113 86 7 - / - 11:05:06

Run 02:09:48 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2.4km 00:12:43 00:12:43 03:51:57 123 98 4 11.3 / 05:18 11:17:50
Run 4.8km 00:12:53 00:25:37 04:04:50 137 110 6 11.24 / 05:20 11:30:43
Run 7.3km 00:14:41 00:40:18 04:19:31 165 132 9 10.86 / 05:31 11:45:24
Run 10km 00:14:34 00:54:52 04:34:06 173 139 9 10.93 / 05:29 11:59:59
Run 12.4km 00:15:44 01:10:37 04:49:50 205 160 10 10.53 / 05:41 12:15:43
Run 14.8km 00:15:48 01:26:26 05:05:39 222 171 12 10.27 / 05:50 12:31:32
Run 17.3km 00:17:37 01:44:04 05:23:17 239 183 15 9.97 / 06:00 12:49:10
Run 20km 00:15:20 01:59:24 05:38:37 238 183 15 10.04 / 05:58 13:04:31
Run 00:10:23 02:09:48 05:49:01 235 180 12 9.75 / 06:09 13:14:54