21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Ryan RHEEDER (#1688)
Finished
GUN TIME:  06:23:00
Place
264
Male
199
50-54
24

Swim 00:38:41 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:22:46
Swim 00:38:41 00:38:41 00:38:41 266 197 18 2.94 / 20:22 08:01:28

T1 00:06:59

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:06:59 00:06:59 00:45:41 389 264 28 - / - 08:08:28

Cycle 03:10:36 89.3km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 16.8km 00:32:56 00:32:56 01:18:38 269 205 24 30.59 / 01:57 08:41:25
Bike 38.5km 00:37:41 01:10:38 01:56:19 221 182 23 32.7 / 01:50 09:19:06
Bike 60km 00:53:49 02:04:27 02:50:08 225 192 26 28.92 / 02:04 10:12:55
Bike 01:06:09 03:10:36 03:56:17 207 176 26 28.1 / 02:08 11:19:04

T2 00:06:01

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:06:01 00:06:01 04:02:19 372 257 25 - / - 11:25:06

Run 02:20:41 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2.4km 00:14:10 00:14:10 04:16:29 289 222 20 10.16 / 05:54 11:39:16
Run 4.8km 00:13:51 00:28:01 04:30:21 266 205 19 10.27 / 05:50 11:53:08
Run 7.3km 00:15:19 00:43:21 04:45:40 272 209 20 10.1 / 05:56 12:08:27
Run 10km 00:17:32 01:00:53 05:03:12 326 238 22 9.85 / 06:05 12:25:59
Run 12.4km 00:15:56 01:16:50 05:19:09 326 236 23 9.68 / 06:11 12:41:56
Run 14.8km 00:16:06 01:32:56 05:35:15 326 232 22 9.55 / 06:16 12:58:02
Run 17.3km 00:19:17 01:52:14 05:54:33 351 250 24 9.24 / 06:29 13:17:20
Run 20km 00:17:08 02:09:22 06:11:41 359 255 24 9.27 / 06:28 13:34:28
Run 00:11:19 02:20:41 06:23:00 363 256 24 8.99 / 06:40 13:45:47