21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Nick EMANUEL (#1689)
Finished
GUN TIME:  06:07:01
Place
187
Male
153
50-54
17

Swim 00:33:02 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:23:41
Swim 00:33:02 00:33:02 00:33:02 72 61 6 3.44 / 17:23 07:56:43

T1 00:05:43

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:43 00:05:43 00:38:46 214 144 15 - / - 08:02:27

Cycle 03:09:16 89.3km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 16.8km 00:31:47 00:31:47 01:10:34 100 82 8 31.7 / 01:53 08:34:15
Bike 38.5km 00:39:11 01:10:59 01:49:45 120 102 13 32.54 / 01:50 09:13:26
Bike 60km 00:53:59 02:04:58 02:43:45 150 128 16 28.8 / 02:04 10:07:26
Bike 01:04:17 03:09:16 03:48:02 147 127 15 28.3 / 02:07 11:11:44

T2 00:06:54

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:06:54 00:06:54 03:54:57 459 313 30 - / - 11:18:39

Run 02:12:03 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2.4km 00:13:47 00:13:47 04:08:45 242 184 14 10.43 / 05:44 11:32:26
Run 4.8km 00:13:39 00:27:27 04:22:25 230 176 14 10.49 / 05:43 11:46:06
Run 7.3km 00:14:31 00:41:58 04:36:56 231 179 15 10.43 / 05:45 12:00:37
Run 10km 00:15:04 00:57:03 04:52:01 232 180 15 10.51 / 05:42 12:15:42
Run 12.4km 00:15:18 01:12:21 05:07:19 234 180 14 10.28 / 05:50 12:31:00
Run 14.8km 00:15:34 01:27:56 05:22:54 240 185 16 10.09 / 05:56 12:46:35
Run 17.3km 00:17:07 01:45:03 05:40:01 252 192 17 9.87 / 06:04 13:03:42
Run 20km 00:16:38 02:01:42 05:56:40 259 193 17 9.86 / 06:05 13:20:21
Run 00:10:21 02:12:03 06:07:01 256 193 17 9.58 / 06:15 13:30:42