21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Renier HENNING (#1694)
Finished
GUN TIME:  06:48:55
Place
387
Male
293
50-54
33

Swim 00:35:52 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:26:22
Swim 00:35:52 00:35:52 00:35:52 159 128 11 3.17 / 18:53 08:02:15

T1 00:08:56

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:08:56 00:08:56 00:44:49 578 392 37 - / - 08:11:11

Cycle 03:08:43 89.3km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 16.8km 00:33:47 00:33:47 01:18:37 268 204 23 29.82 / 02:00 08:44:59
Bike 38.5km 00:39:50 01:13:37 01:58:27 263 212 25 31.37 / 01:54 09:24:49
Bike 60km 00:52:11 02:05:49 02:50:39 232 196 27 28.61 / 02:05 10:17:01
Bike 01:02:54 03:08:43 03:53:33 189 164 23 28.39 / 02:06 11:19:55

T2 00:08:33

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:08:33 00:08:33 04:02:07 604 418 37 - / - 11:28:29

Run 02:46:47 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2.4km 00:16:00 00:16:00 04:18:08 462 329 29 8.99 / 06:40 11:44:30
Run 4.8km 00:15:38 00:31:39 04:33:46 452 324 30 9.09 / 06:35 12:00:08
Run 7.3km 00:17:07 00:48:47 04:50:54 444 318 28 8.97 / 06:40 12:17:16
Run 10km 00:25:17 01:14:04 05:16:11 590 412 39 8.1 / 07:24 12:42:33
Run 12.4km 00:25:01 01:39:06 05:41:13 642 446 40 7.5 / 07:59 13:07:35
Run 14.8km 00:17:38 01:56:44 05:58:51 622 432 40 7.6 / 07:53 13:25:13
Run 17.3km 00:19:16 02:16:00 06:18:08 605 418 37 7.63 / 07:51 13:44:30
Run 20km 00:18:39 02:34:40 06:36:47 593 411 36 7.75 / 07:44 14:03:09
Run 00:12:07 02:46:47 06:48:55 589 408 35 7.58 / 07:54 14:15:17