21st April 2024 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2024)

Millard ERIC (#1698)
Finished
GUN TIME:  05:07:52
Place
34
Male
32
55-59
1

Swim 00:35:07 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:20:39
Swim 00:35:07 00:35:07 00:35:07 127 106 5 3.24 / 18:29 07:55:46

T1 00:05:26

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:05:26 00:05:26 00:40:33 169 118 5 - / - 08:01:12

Cycle 02:37:53 89.3km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 16.8km 00:26:48 00:26:48 01:07:22 65 59 2 37.6 / 01:35 08:28:01
Bike 38.5km 00:33:08 00:59:56 01:40:30 48 45 1 38.53 / 01:33 09:01:09
Bike 60km 00:43:37 01:43:33 02:24:07 37 35 1 34.76 / 01:43 09:44:46
Bike 00:54:19 02:37:53 03:18:27 34 32 1 33.93 / 01:46 10:39:06

T2 00:04:12

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:04:12 00:04:12 03:22:40 152 111 3 - / - 10:43:19

Run 01:45:12 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 2.4km 00:11:53 00:11:53 03:34:34 72 62 2 12.1 / 04:57 10:55:13
Run 4.8km 00:11:38 00:23:32 03:46:12 68 58 1 12.23 / 04:54 11:06:51
Run 7.3km 00:11:49 00:35:22 03:58:02 61 52 1 12.38 / 04:50 11:18:41
Run 10km 00:12:25 00:47:47 04:10:27 59 51 2 12.55 / 04:46 11:31:06
Run 12.4km 00:12:09 00:59:56 04:22:37 57 49 1 12.41 / 04:50 11:43:16
Run 14.8km 00:12:06 01:12:03 04:34:43 51 44 1 12.32 / 04:52 11:55:22
Run 17.3km 00:12:22 01:24:26 04:47:06 48 40 1 12.29 / 04:52 12:07:45
Run 20km 00:12:11 01:36:37 04:59:17 43 37 1 12.41 / 04:49 12:19:56
Run 00:08:34 01:45:12 05:07:52 45 38 1 12.03 / 04:59 12:28:31